Raw Chocolate Workshop
Joanne June 27th, 2009
Hands up those who don’t like chocolate? Hmmm, thought so. Narey a hand raised.
And kids seem to love it just as much as we do. I slip a couple of dessertspoons of cacao powder into our green-smoothie mix once a fortnight or so, just to shake things up a little, and we might have the occasional chocolate fruit-and-nut treat, but it really is something that we only rarely consume. I’m sure my girls would eat it every day, given the chance!
I’m very much in favor of raising our vibrations by really enjoying life, including all that we eat and drink – so, for me, chocolate is definitely OK as an occasional treat. But it has to be good-quality chocolate, without all those dairy and other additives.
Last weekend, I decided to give myself a wee treat and head off to a raw chocolate workshop that had been organized through our Melbourne raw-food meet-up group. I already knew a lot about chocolate from having edited a book a few years ago called Spoil Yourself: A Chocoholic Guide to Melbourne (dream gig, huh?!), but I wanted to know more about this “raw” version of chocolate, and how it was produced. Oh, and I wanted a few samples…
Boy, oh boy, was it fantastic! I dashed in to the chocolate factory, cheeks tingling from the brisk Melbourne weather, and was greeted by a smiling, happy young man called Christian, who ladled warm “hot” chocolate into a cup for me. Bliss. We sat sipping our hot chocolates, with a hushed air of expectancy. (Christian’s special recipe was given to us – and it includes cardamom and cinnamon – mmm…)
Rugged up to the nines in the chilly factory, we sat listening intently to Scott, the owner of “Loving Earth”, passionately explain the different varieties of beans, the production process, and how Loving Earth works directly with communities in Mexico and Peru to ensure the best quality ingredients (this trade helps those communities enormously). Scott regularly visits the farmers and production facilities – it’s so great to see a company that cares about the source of their ingredients, and about the effects on those source communities, and the environment.
Christian also gave us the low-down on the amazing nutritional benefits of cacao (the theobromine, magnesium, iron, and antioxidant qualities), but tempered this (chocolate insider’s joke – get it?) by saying that cacao is potent and should be used with care. I absolutely agree with this, and deliberately avoid giving myself or my girls too much cacao – I think the caffeine content alone is something that makes it an occasional treat, despite its superfood characteristics.
At the Loving Earth factory in Melbourne, they use organic Criollo (the highest quality cacao) powder and butter, and combine it with agave nectar, Himalayan crystal salt and vanilla bean to create the base of all their chocolate bars. The cacao provides the bitterness, with the agave being the sweetener. They then add flavorings such as lucuma (which helps “lighten it up” a little), mesquite, purple corn, camu camu, maca, goji berries, and nuts, to create gorgeous chocolate bars. Is your mouth watering yet?
We all had the chance to whisk together a base chocolate mix, with Scott encouraging us to “stir in the love”. Nothing is heated above 113ºF (45ºC), so the chocolate really is raw (no roasting of beans) – this is definitely not the case with traditional chocolate production, where the mix is often heated over 176ºF (80ºC).
We then gathered in groups and added sprinkles of this and that to the mix, in little tin pots (see pic of my partners-in-crime Donna and Jess, about to launch into choc production). We then added larger, chunky pieces (berries, nuts etc) to the molds, poured in the choc (see pic with my almond additions) and put them in a fridge, to set.
We then tipped out the bars and wrapped them ourselves. Upon taking mine home, my husband Darren had a nibble of a bar, and declared it “not too bad at all!” (this, from a non-raw-foodie!). I personally prefer the bars that have had a little lucuma added – I’m not entirely a dark-choc aficionado, but I’m learning to appreciate it.
But it’s not just the chocolate bars that are sublime – I also adore the Loving Earth coconut-chocolate butter, which I occasionally spread into pitted Medjool date halves and give to my girls as part of their after-school snack. Honestly, I could eat that stuff by the spoonful!
If you’d like to learn more about raw chocolate, see Loving Earth’s website. They also run chocolate parties at homes (if you live in Melbourne or Sydney). They’re a hoot!
Till next week, with cacao kisses,
Jo
PS Have you signed up for the free Raw Mom Summit yet? Huge, chocolately hugs to Shannon and Tera for putting this together – I’m loving these calls! I’m making my way through them by downloading calls to my MP3 player and taking them in on my walks (you can only download the calls on the upgrade version – if that type of multi-tasking appeals to you, make sure you upgrade!)
As I write this, we are just an hour away from the official kick off of our 
But I do mean, “a little”. I simply whispered the idea of a “Raw Mom Summit” in Shannon’s ear and she strapped on wings and flew, flew, flew until this week when we released the Raw Mom Summit.
Why is the Beauty within and all around us become so difficult to see…? Can we just re-member how fun it was to stick our tongues out in the rain, to jump in puddles, to see a rainbow, or catch a grasshopper…? Mother Earth has something to say about living in Paradise…If I were Queen of the Universe, I would wave my wand and instantly unburden us of our fears and doubts, and inspire by being inspired/ In Spirit; and in the mystical web of Life we would ALL know that we are ALL Royalty… Each precious babe would be born into her honoured Birthright of Divine Protection, Sovereignty, and pure Bliss; We would all be consciously conceived, then received into a sacred Welcoming Ceremony that is supportive of the Mother’s and Baby’s needs and intentions
…And little Children would be OUR great Teachers, healing us with their un-conditional love and laughter which recalls our true Ecstatic Essence, and we would live more in their world, than strive to have them live in ours…If what I desired could be manifested, and it can, and it IS, the shame-full word ’should’ would overnight vanish and the hope-full word ‘could’ would be spoken instead, opening up potential and possibility…There wouldn’t need to be a sad, defeated word like ‘can’t’ because we would all understand that if our children say that it simply means ‘I’m not ready’ or ‘I don’t know how’ or ‘I don’t want to’, and when they say ‘I want’ it means ‘I NEED’…Our orientation to each other would be softer, with heart-felt empathy, compassion and kindness as we would Universally ‘real-eyes’ that we are literally ‘all ONE’, planetary Sisters and Brothers with each other and with all plant and animal fellow Earthlings…It would be impossible to judge one another for we would know what we think of anyone is what we will think of our self…We would ALLOW OTHERS and HONOUR OURSELVES and live from happy hearts and relaxed minds and passionate vision…Fresh, clean air and pure, sparkling water and scrumptious, living food would be our path…Beauty by Nature- the shimmer of a Dragonflies wings, the rapture of a sunset, the power of a thunderstorm, the whisper of a breeze…would be cherished as our way of life…We would all joyfully share our Bounty with one another for there would be no borders, and our magical fruit trees and glorious gardens would be Harvested and shared in communal CELEBRATION.
Do you look after yourself? I mean really look after yourself? Extremely well?
For me, being your “best you” isn’t just so that you can serve others – what about the fact that you’re a human being (or, more accurately, a spiritual being in a human body)? What’s wrong with caring for yourself just… because? Because each and every one of us is a unique embodiment of Source, and deserves to live a rich, wonderful life?
(recently published by that wonderful, enlightened publishing company, Hay House). Cheryl takes you through 12 strategies – one for each month of a year – to help put yourself back on your priority list.
I received a copy of Ani Pyo’s new recipe book for Mother’s Day and I am so excited about it because of how amazingly mom and kid-friendly it is! The recipes are undeniably delicious, but even more importantly is how easy and fast they are so we are more likely to actually find time to use this book.
Landon and Liam arrived home and had a slice for their after-school snack and were so happy at the look and texture and flavour of it (they don’t always like nut-based raw desserts, especially chocolate ones) yet they LOVED this.
