Wild Parenting

February 8th, 2010 by Lisa

by Lisa Marie Lindenschmidt

I’m still working on unpacking, understanding, and integrating the information I received from Daniel Vitalis’ talk in October. One bit in particular really struck me: his concept of the origin of domestication and our responsibility to become feral beings. As an example of this, he spoke about the importance of incorporating more wild edibles into our diet. That resonated with me.
Jim and I have been doing a lot of research lately on foraging, especially for medicinal plants and edible mushrooms. The culmination of these activities is, ideally, the undoing of damage done by domestication.

Domestication is defined as “tameness; to overcome the wildness of.” Feral is defined as “is one that has escaped from domestication and returned, partly or wholly, to a wild state.” Most people understand these words in the context of animals, mainly pets, and Daniel expounded on this to include, among many others, our lawns, methods of Western food production, our system of government, and… each other. The idea of domestication was not new to me. I’d heard variances of it in my college philosophy courses – Marx, Nietzsche, Heidegger, Foucault. However, the idea of feral was new. And how these two come together in terms of parenting is profound.

I don’t remember Daniel mentioning parenting, per se; but I remember listening to him and feeling something unlock in my head. It was audible, a resounding click, a turning, a creak of a door opening.

***

“Mom, I’m going to take a walk in the forest. I’m bringing Edgrrr with me.”

My immediate thought: AGH! No! Don’t bring the damn dog! He’ll get all muddy and I’ll have to wash him and it’ll be a big damn deal! And don’t climb on anything! I don’t want you covered in leaves and crap!

What I said was: “Cool. Don’t wear those dress-up boots though. Wear your sneaks, please.”

As Mo was changing her shoes, our dog – a 13-pound miniature poodle – excitedly paced back and forth around her legs. His was wearing that dog smile, as we call it, and was looking up at her expectantly. Mo opened the door, and he busted through, leaping onto the porch. Mo ran out after him. I stood there staring at the door for a while, thinking about my reaction.

***

When I am parenting Mo, I am ideally trying to guide her on her path while not giving into my power-over desires. We chose to homeschool because it afforded something we knew she could never get in a public school setting: virtually unlimited exploration time. But I struggle with this. I struggle with the learned inclination of wanting to make another Good Citizen™. For example,
she’ll burst into a fit of giggles while working on her grammar and I’ll find myself getting irritated because it will seem she’s lost her focus. Or she’ll clean her room and do things at speeds that work for her and I’ll find myself questioning her productivity. Or she’ll work on a sewing project and I’ll find myself getting frustrated because she’s not completing the task in a way that I
would deem efficient.

As an informed, enlightened parent, my responsibility should be, I believe, to refrain from my pull toward domestication. Almost more importantly, I have to work on undoing all the domestication I’ve been subjected to. So, I am having to find my inner wildness, to find those parts of me that want to burst out laughing, to do things ass backwards, to play in the mud
without a thought to stain remover. This is challenging, to say the very least.

In my family, we’re all doing this work together, communicating openly about the pitfalls, struggles, and accomplishments. We bash up against each other, each on our own course, our own path, living in our own authentic state. But we remind each other that we are operating from a place of love and always with each other’s best intentions at heart.

I’m not sure where we’re going to end up, but a feral family is on the horizon. Clad we may be in animal skins and eating mushrooms, but at least we’ll be that much closer to the Divine.

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.

Warming Advice

February 7th, 2010 by Lisa

by Lisa Marie Lindenschmidt

I was born in Georgia where the temperatures range from hot to dang hot. That’s it. No real variable to speak of. I can’t remember ever wearing a hat as a kid. Actually, I remember complaining once that I was chilly and someone suggesting that I put on a hat to stay warmer. I stood there, utterly confused, trying to figure out how anyone could contemplate wearing a hat after spending 45 minutes spraying their hair. (When I was a teenager, proper hair placement was imperative.) Maybe that’s why more people use hairspray in the South.

As you can imagine, when I moved to Maine, I had a bit of a climate shock. I’ve been here for 15 years and am still adjusting… though it’s gotten a bit easier. Last winter was my first winter as a raw foodist and I’ve learned some valuable lessons about staying warm.

Are you wearing enough clothes?

OK, this may seem logical, but I’ll walk around my house in the winter in shorts and a t-shirt and hear myself complaining about being cold. We keep the heat between 68 and 70, so that should be pretty livable. I finally decided to try out that hat advice and put one on with my shorts and t-shirt. It really works! Now this may only be a solution for those with shaved heads, so find your own article of clothing that may be missing and give it a shot. Rarely is our entire body cold; it’s usually just one part. So, take care of warming that one part and the rest will usually follow.

Are you moving around?

Most of us are not getting enough exercise. I know I’m not. If I’ve been sitting at the computer for a while and getting a bit chilly, I’ll get up and do some jumping jacks or Breaths of Joy (fantastic yoga movement for increasing your heart rate). We weren’t meant to be sitting at computers for hours at a time or watching TV all day. Your body wants to move around. Make sure to continually honour your body by doing just that!

What are your thoughts?

This is huge for me. If I’m cold, my immediate, habitual response is to complain. Our bodies don’t want to be cold. They love being warm and pliable. They love freedom of movement and not being constricted by massive amounts of down and wool. When we get cold, we sometimes get cranky. But getting cranky means that you are energetically stagnating. When you choose to hold onto a negative emotion or thought, you are blocking movement of energy and are miring yourself in the “crank.” Make the decision to have another response. When I get cold now, I purposely jump up and laugh and say, “Wow! It’s brisk! This is awesome!” I focus on appreciating the cold to better appreciate the warmth. I work on feeling grateful for this change in weather to deepen my relationship with the Earth. In the beginning, you may feel silly, and that’s OK. Silly is better than cranky.

What are you eating?

I leave food for last. I am changing my relationship to food and have to be careful not to rely on food to do my work for me – even warming me up. Having said that, there are several foods and drinks you can work with to help keep the blood flowing in the colder months. Teas are a fantastic way to warm up and get medicinal herbs into your body. Purposely choose teas that will benefit your body. Learn more about herbs and their properties and explore some different combinations. Miso soups are also a great way to warm up and satisfying that savory food craving. Generously add warming spices to your foods like cayenne, turmeric, ginger, garlic, black pepper, cardamom, cinnamon, nutmeg, and cloves to open up those blood vessels! There are also some foods that warm the body because of the energy needed for digestion. These include root vegetables, walnuts, and dates. (Check out Karen Knowler’s article, “How to Make Raw Food Taste HOT!”, for more delicious ideas!)

Winter can be challenging for a lot of people. Find the joy in this season and celebrate the differences in Nature and in you during this time of year.

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.

Probiotic Ketchup

February 5th, 2010 by admin

by Ruth Hofer

So last post I showed you how to make root beer into a health tonic, this time I am going to explain how easy it is to make RAW ketchup from scratch. Unlike other raw ketchup recipes this one keeps indefinitely! And it actually helps your body digest and assimilate what ever you eat it with…

I’ve adapted a recipe I found in Nourishing Traditions

probiotic-ketchupI make up a big batch at a time and usually make three different flavours at once, the regular ketchup version, a hare krisna cuisine style chutney and my take on BBQ sauce. I’m pretty lax on measurements in my kitchen so feel free to experiment with the quatities I have listed. Most of all, remember to have fun…

First up, you have to make whey. You could also just use vegan probiotic powder or kefir starter powder into and equal amount of water if you don’t have the time to make whey. The best, and easiest to follow directions for making whey can be found at Cheese Slave. (be careful not to get entirely sidetracked reading all the other posts on this blog, its super fascinating reading but focus on making the ketchup first!) It is entirely possible to make whey from nut or seed kefir too, so keep that in mind if you are keeping dairy products totally out of your diet.

How to:

  • Gather together a collection of nice looking glass bottles with decent seals and sterilize them.
  • Take about 2-3 kgs of fresh ripe tomatoes, and rinse them in a sink of hot water. Pulverize them, skin and all, in a high speed blender. You can strain this mix if you want, I never bother.
  • Add ½ cup whey (or equivalent of probiotics mixed in water), 1 cup maple syrup and 1-2 tablespoons of salt. I sometimes and more of less of these depending on my mood and tastebuds.
  • Divide mixture into three:
    • First batch add a teaspoon of cayenne pepper and a bulb of minced garlic. Pour into bottles and label as ‘Ketchup’
    • Second batch: add up to half a cup of freshly juiced ginger, pinch of asafetida, generous sprinkle (more like a handful) of garam masala and some mustard seeds. Bottle and label as ‘chutney’.
    • Third batch: add lots of ground cumin and paprika, ¼ cup molasses, crushed garlic to taste, and either a couple of dashes of liquid smoke or some smoked chili powder. Bottle and label as ‘BBQ sauce’
  • Clean up the blender and mixing bowls, leave the bottles out on the bench for a few days without tightly sealing (I used airtight seals on time and ended up with ketchup that exploded out like champagne!) then once its nice and fermented stick the bottles in the fridge where they will keep for months.

How easy is that? Now you have awesome tomato sauce on hand whenever you need it. Its also great to take camping as it survives just fine out of the fridge. I some times use them as a base for raw soups. These sauces also make great gifts, especially for anyone who doesn’t share you enthusiasm for living food… one taste of your loving creation and they’re be intrigued… but the best bit: its fermented! Its full of beneficial bacteria and enzymes, it will help your body better assimilate and utilize the nutrition from whatever food you eat it with (even if that happens to be French fries!)

Strictly Speaking

February 4th, 2010 by Lisa

by Lisa Marie Lindenschmidt

Have you ever had someone comment on your diet seeming “strict” because of what you’re not eating? I love this! I taught an introductory raw foods class recently. At the beginning of these classes, I give the definition of raw foods as centering around fruits, vegetables, nuts, seeds, and sprouted grains… and then I pause to check reactions. They’re always the same: a little glazed-over stare and then the mumbled, “Um, OK. That’s it…?” I love this part of class because I can see people’s minds spinning. They’re about to go into panic and rejection mode: “This diet has too many restrictions. Forget it!”

Well, I wish my students were here now. I am typing this article while eating my Top Secret Recipe Raw Vegan Chocolate Candy while drinking yerba mate tea with honey… for breakfast. Help me! I’m suffering over here because of my restricted diet! (Note: That was sarcasm.)

But, seriously, let’s look at this idea of restriction. When I became vegetarian, almost everyone I told reacted the same way: “Oh, man. I don’t know if I could live without meat.” When I became vegan, people bemoaned that perceived loss as well: “No dairy, eggs, or refined sugar? Not me!” Raw vegan? “No bread?!?” What’s happening here? Why did no one comment on how good I must be feeling? Why did no one say, “That’s awesome! I couldn’t imagine living without my green juices!”

American society seems to be focused on choice – having choice, having a myriad of choices, and ensuring that we always have the freedom to choose. When those choices are threatened or perceived as being threatened, we get defiant, we rebel, we puff up and defend our “freedoms”. But my challenge to my students – and to you – is to look at this on its head. What if we turned it around?

Many people I encounter are not happy with their health, their weight, or their food choices and they’re trying to find ways to change. Inevitably people list off their “sins”: pizza, cigarettes, alcohol, coffee, candy. I am then regaled with all the things they “know they should be doing”: exercise, greens, herbal teas, smaller portions. Sound familiar?

Ever wondered why it doesn’t work? Who wants to take away all the things that give them pleasure… to find health and happiness? Doesn’t this seem a little counter-intuitive? When I was transitioning over to a raw vegan diet, I found myself eating mostly raw and vegan… and then ordering pizza in. At first, I really struggled with the hypocrisy of it. Then, I realized that, at the time, I associated pizza and a movie with my family as something that brought me joy. Over the next few months, those pizza orders got further and further apart as I began to work on my emotions around food and incorporate healthier foods into my diet. We haven’t ordered pizza in months and, more importantly, I don’t crave it. I couldn’t start from a place of subtraction and denial; I had to start with adding and accepting and working with.

I remember telling a student once, “I don’t care if you eat steak or not, if you’re enjoying it – but you have to define enjoyment for yourself. Where does it start for you? Is it in the eating of the food? How the food was produced? How was it packaged? What your emotions were when you were preparing it? Who you were eating it with?” What’s really missing in our health is not some magical cure-all pill or goji berries or green smoothies. What’s really missing is joy, intention, and appreciation.

If we can start thinking in terms of adding things back into our lives and, hence, our diets, then we’ll begin to understand that the real restriction was our separation of ourselves from our experiences and our food. The more you begin to add healthier options and attitudes to your diet, the less room you will have for the unhealthier ones.

So, when people ask me now if I feel like I’m missing out on certain foods because of my dietary choices, I always say, “Dude, I have candy for breakfast. Are you kidding?!”

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company, which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.

REV UP YOUR RAW MAMA MOJO

February 2nd, 2010 by admin

Hi my loves! I had the best time ever on a recent mini-detox and want to share with you the keys to my success so you can experience them for yourself and REV UP your own Mama Mojo, namely: have MORE energy, softer, smoother skin, a flatter tummy, deeper more restful sleep, and experience a nice break from even having to think about trying not to eat at nightime if that is an issue for you (which I have made the commitment to accomplish this year!)

So what is the best way to get started?

Here’s what I like to do to set the tone and get me super motivated:

STEP #1 Repeat THE UNIVERSE IS MADLY IN LOVE WITH ME

Doesn’t that feel amazing already?

STEP #2 DECIDE when and HOW LONG you will go.

I like between 3 and 11 days, although I did do a 33 day juice feast last year which was amazing. Next, decide WHAT kind of program you are most into doing.

For example: A juice feast of all fresh pressed veggie juices.

Or perhaps the Master Cleanser which only consists of pure water, fresh squeezed lemons, cayenne pepper and some sweetener like stevia, agave or honey (I personally don’t use any sweetener when I do this, buuuut that doesn’t mean you can skip this. I have been raw for 8 years and have fasted for many years before that and have experience with fasting, and also I have no blood sugar issues and can go for days without any sugar in any form and not feel weak or shaky or have headaches. PLEASE do not even attempt the MC unless you are really healthy and ready on all levels.)

Personally, my favourite thing to recommend to people starting out is a few days on Green Smoothies because they are so convenient- which means easy to stick to and succeed with- and so nourishing which is what most people really need. Stripping away toxins is a demanding job and most people are so deficient as it is, nutritionally and energetically. This is why I also do HERBAL INFUSIONS and decotions and other elixirs and will be doing a couple of programs here on rawmom with Daniel Vitalis and Susun Weed (who is also a guest speaker for WISH www.wishsummit.com) so you can learn how to make your own healing drinks.

STEP #3

When it is a day or so before the scheduled commencement date of your little detox diet, get rid of anything in your house that would seriously tempt you. Times might get a little tough and you don’t need the extra pressure. Set yourself up to succeed and don’t skip this important step.

STEP #4

I like this one. I put up on my fridge a piece of paper listing down the side all the days that I have planned for my detox, like this:

DAY 1~

DAY 2~

DAY 3~ etc…

…and that way I have a visual cue which serves not only as a reminder but also encouragement. Each day I tick off at bedtime as well as writing down throughout the day what and when I drank my smoothies or juices or whatever, including how much water I drank that day. You may also wish to chart your bowel movements, your sleep pattern, any symptoms that crop up, along with the healing modalities I am going to suggest you take advantage of using during your special customized program you are creating.

NETI POT

neti-potThis is a little ceramic (there are plastic ones too for travel) that looks like a little white tea pot without a lid. This a nasal irrigation device based on Auyervedic tradition that helps with sinus problems or allergies. I don’t have either problems- maybe that is because of my healthy diet, or maybe its because I use my neti pot. I only use it once in a while though, unless I’m doing a cleanse, then every other day. It’s super easy to use. You fill it up with warm water and a small amount of ground sea salt and ensure that the salt is dissolved. Then tip the spout into one nostril as you lean over the bathroom sink, and just allow the water to travel along the nasal passage and flow out the other nostril.

I like to place a little bit of sesame (unroasted) oil, or plain olive oil or even coconut butter on the tip of my ring finger and gently coat the inside of my nostrils AFTERWARDS which acts as a barrier is soothing. I recall Dr Dean mentioning the benefits of this in her wonderful Doctor of the Future 50 week health program where she gives all kinds of little great health information…so I have been doing it ever since when I neti pot, though I can’t exactly remember why! The feeling of clarity and sense of well-being is the result.

OIL PULLING

I heard about this from Tonya Zavasta while reading her e-book called TEETH; Tonya is one of our guests for the exciting world-wide event coming this Spring called WISH Women’s International Summit for Health. Go now and register- It’s FREE!

tonya-picOil pulling is another ancient Auyervedic system that is used to remove toxins from the body by way of the saliva. Swishing about a tablespoon or 2 into your mouth for about 15 minutes first thing in the morning on an empty stomach is all it takes. You do not gargle with the oil, just vigorously swish it around in your mouth while you open the mail or file your nails or whatever multi-tasking you like, and then spit out into the sink and rinse. It is apparently good for just about every condition known. The theory is that it exerts a powerful detoxification effect on the entire body through picking up germs and bacteria in our mouth and even beyond by pulling them through the mucous membranes in the mouth from the body. These toxins enter our saliva through a process of enzymatic action in the bloodstream and are drawn up and eventually out of our body with the oil that captures them. Never swallow the oil as it becomes toxic. And the key with this as with most health practices is consistency. Apparently, it is really effective. I am doing it several times a week and am enjoying it. Use cold pressed organic sesame oil (un-roasted) or Olive or coconut oil. This is an act of self love.

TONGUE SCRAPING

compromised-teeth-picYou are already doing this daily I hope. It’s as simple as taking a spoon and scraping your tongue to remove excess film that is loaded with bacteria and plaque building micro-organisms. I use an actual device called a tongue scraper that I got from the Health food store and that and brushing/flossing my teeth first thing in the morning is the KEY to me waking up my body-temple in the morning and feeling ready to face the day. Oral hygiene is so important. I have a heart condition which makes it even more so, but anyone will add years to their life if they take good care here. That is an actual fact. Affirm when you do it ‘I enjoy taking care of my self.’

CASTOR OIL PACK

I used to highly recommend this to people when I was a Colon Hydro Therapist, and its great for anyone who wishes to assist their own bowel cleanse whether they are doing colonics or enemas or not. Taking a break from eating solids and nourishing yourself with liquids for a few days weeks or even months (check with your doctor or health practitioner first) really helps most people get more in tune with their bodies. Using castor oil packs can really help soften impacted fecal matter that can build up in people who are not moving their bowels enough. Most people are constipated but don’t realise it. Ideally, we would move our bowels shortly after eating or ingesting food due to what is called peristalsis- and wave action of the bowel that moves everything along stimulated by the act of eating. Therefore, if you eat 3 times a day, ideally you would have waste eliminated 3 times a day too. Most people do not even move their bowels once a day! Imagine the build up inside. This can cause prolapsed colons which also produce protruding bellies. I do a massage for my colon when I am lying down and I can feel what is going on there.

A castor oil back is done when you have at least 20 minutes or more to rest. You take the castor oil and pour about ½ c onto a folded wool or cotton piece of fabric and place that on your tummy. Place a towel underneath you so in case of dripping. Then place plastic wrap on top of the pad, then a little hand towl on top of that. Finally a hot water bottle or heating pad on top of the towel. Just rest and relax and let the process do its thing. People find this deeply relaxing and effective and often have wonderful and satisfying bowel movements later that day or next day that are very comfortable and substantial. Mmmmm, relaxation is so pleasurable…

ENEMAS/COLONICS

This is a controversial modality for some. However, if done properly, I believe it is very safe and effective. I am not going to explain in detail because this is really something you need to read up on if you haven’t had either one already. What I will say is that by allowing water into the lower part of the colon through a rubber hose which enter the rectum, the water creates peristalsis and helps wash out the bowel of trapped gas, mucous, parasites like tapeworms, and old, impacted fecal matter. I know some people do these regularly, but I don’t recommend that at all. I do think it is a good idea whenever you are doing a cleanse, every other day or a few times per week. It really depends on you. There are so many myths about this such as its addictive, or it will cause your natural peristalsis to disappear or it strips out all your good intestinal flora, etc. I am not going to explain here why these are inaccurate because my intention isn’t to teach a class about intestinal irrigation so much as just letting you know what tools exist, which ones I personally believe are effective for most people, and allowing you to do due diligence and research anything you aren’t familiar with if it resonates with you.

I personally haven’t felt the need to do colonics for several years now and would only do an enema a couple times a week while on a cleanse. They aren’t as effective as colonics, but I am so in tune with my body that I can hold in enough water and actually feel it moving not only in the lower bowel but also along the transverse colon and down into the ascending colon right to my cecum where the large and small intestine meet. I enjoy being in tune with my organs.

BAREFOOT WALKS

snow-fun-webOOOOoooOOoO I LOVE THIS ONE! Our feet contain many meridians of energy that are stimulated and activated when we walk barefoot which help discharge Electromagnetic Pollution as well as invigorate all the organs which correspond to the reflex points on the soles of the feet. I started doing this several years into my raw life as I noticed I naturally felt so much stronger and heartier especially in the cold weather and even winter snow. I have recently learned that my natural urge to be barefoot is actually a true health practice which people like David Wolfe and Daniel Vitalis have been sharing a lot about recently. This is my 4th year and I have to say its such a pleasure to go barefoot out in Nature. Please do it with extreme mindfulness if you wish to try it. I don’t recommend doing it in urban areas. Learn to step with care and confidence. Love your feet, love your journey.

DEEP BREATHING

Like green smoothies, and veggie juices, deep breathing is not only detoxifying, but also so nourishing. Isn’t it amazing how shallow we normally breathe? Its good to be reminded to take deep breathes throughout the day. I do this at night time with my children. It sets off a yawning symphony and really does help us relaxxxxxx.

MASSAGE AND GET MASSAGE

There are deep healing benefits to touching and stroking our children and partners, and having them reciprocate. The power of touch is well known but under utilized. I love to cuddle with each of my boys for a few minutes at bedtime and we also like to give full body hugs throughout the day. If you don’t have time or energy left for sex with your mate or are not in a relationship, touching people be it our friends or family, is extremely healthy and healing. Stroking the hair, playing footisies under the table, light head massages….find ways to touch and be touched more, for health and pleasure!

I hope you enjoy some of the fun and healing methods I typically use on a cleanse that I’ve outlined here. I would love to know which ones YOU use, these or others.

Enjoy your SPA Days.

You are worth it!

Blissings xoxoxoShakaya

How the Cookie-Pusher Changed My Perspective

January 31st, 2010 by admin

by Lisa Marie Lindenschmidt

Mo and I flew to Atlanta last summer to visit my grandparents. I love my grandparents. They’re a total riot… and I don’t think intentionally so. Take, for example, the day they took us to lunch. My grandmother confessed that she just couldn’t bear the thought of not being able cook us a lunch, so she decided to deal with it the only way she knew how: she took us to the local steakhouse so that we could partake in their salad bar.

molm

This salad bar was much like every other steakhouse salad bar in the South. Not only did we have our choice of iceberg lettuce or iceberg lettuce, but we also got to choose from a variety of canned fruits, unnamed chunks of pressed meats, and puddings with skin. Mo and I were in heaven. How could we not be with plates piled high with iceberg lettuce and cherry tomatoes? We thought we’d hit the jackpot! “Just eat what you can and I’ll take you out later,” I said in my best ventriloquist impersonation.

“Don’t y’all want any boiled eggs or cheese for that salad?” asked my concerned grandmother when we returned to the table. “It’s just that the baby here’s looking a bit thin.” Mo, then 11, by the way, is the baby. We politely declined and proceeded to eat our food with greatest gusto we could muster.

When Mo went for her second plate, my grandmother discreetly got up from the table. As I continued eating, I watched my grandmother go to the desserts counter, grab something, and corner Mo by the salad bar. I saw Mo talking to her, but couldn’t tell what was being said. Later I learned that my grandmother had been attempting her usual Granny Coercion Tactics: “Why don’t you just have a cookie? You don’t have to tell your mother. I can’t believe she makes you eat this way!” Mo later told me she responded, “She doesn’t make me eat this way. I’m choosing to.” I remember seeing my grandmother returning to the table, looking defeated, and munching on the swiped cookie.

As Mo recounted the cookie incident to me that night, I thought, Man, when I was her age, I would have never turned down a cookie! When I was her age, I was eating fast food, buckets of candy, and, basically, anything on offer. So, what happened in the chasm between my grandmother and my daughter? What did I learn from my grandmother and my mother that would have spurned me, a raw vegan?

So many raw foodists that I’ve run into have said that they chose their lifestyle from a place of lack – lack of health, lack of nutrition, lack of energetic attunement. I chose mine from an abundance of love and excitement. Yes, those other pieces were and are important to me, but the joy of eating and the appreciation of eating in company… those I got from my grandmother. Some of the funniest and sweetest memories I have of my childhood center around food. And, yes, we may have been eating Burger King at the time, but the feelings of love were fat and plenty.

I understand that when my grandmother was pressing that cookie onto Mo that it wasn’t from a place of deviousness. I know her. She struggles with comprehending how someone could not want to share a joy-filled taste experience. For her, this sharing is connexion, intimacy. I feel this way, too, when I offer someone a taste of my latest creation. I love her for that gift.

I used to be angry at my maternal lineage. Sometimes I would get so despondent from having to undo all the years of unhealthy eating. Focusing on that negativity left me exhausted. In order to heal, I began to recognize that I couldn’t have gotten here if I wasn’t intelligent, compassionate, and appreciative of the humour of it all… all the things I learned from grandmother. This path from my grandmother to my kid may be lined with fried foods and double-iced birthday cakes, but underneath that is a real love, a real need to feel close to someone.

In order to honour my path, I have to honour my grandmother’s and my mother’s… and all the women before them. I have to see that each of them learned from their mothers and believe that they tried to improve upon what they were taught. It’s so exciting to think that Mo will take my lessons around food and eating and push them up a notch. Where will she end up? What will she teach her children? And will I get my chance push a raw vegan cookie on them?

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.

“Coconut Kids” Smoothie & Keeping Cool

January 25th, 2010 by admin

by Joanne Newell

Delia & Lana Raizon

Hello everyone! A belated Happy New Year to you – has your 2010 started off well? Don’t you love the start of a fresh new year?

It’s been hot, hot, hot here in Melbourne. Well, some days it’s hot, some days it’s chilly – and it can be four season in one day in this lovely city!

To keep cool, we’ve been whipping up some ice-cold drinks, including a phenomenal smoothie created by an amazing Aussie mum called Delia Raizon. Delia writes recipe books with her sister, Lana (their latest book was published by The Five Mile Press, who also publishes my books in Australia), and Delia has posted a few high-raw recipe videos on the “Lana & Delia Raizon” website.

You’ve gotta check out the videos – SO cute, and inspiring. Delia’s at the start of a raw journey, and I just love that there’s another voice out there promoting the health benefits and taste of green smoothies and high-raw foods to Australian families.

You can see Delia’s “Coconut Kids” smoothie video here, but if you’d like to give it a go, here’s the recipe itself:

Coconut Kids Smoothie

Ingredients

  • 1 young Thai drinking coconut
  • 5 frozen bananas (if your blender isn’t powerful, you might need to chop the bananas before freezing)
  • 3 or so pitted dates, soaked, with the soaking water
  • 2 handfuls soaked almonds
  • extra water
  • ice cubes

Method

  1. Tip the flesh and juice from the coconut into a blender.
  2. Add the frozen bananas, pitted dates (and their soaking water) and almonds, and blend.
  3. Add extra water and ice and blend to achieve your desired consistency.

This smoothie has become a favorite at our house!

In our continuing quest to keep cool on these dreamy, long summer holidays, the girls and I have also been whipping up a few treats from Ani’s Raw Food Desserts (by Ani Phyo), including “Chocolate-Covered Bananas” (choc-coated frozen bananas on skewers, found on page 77 of the book) and “Key Lime Kream Bars” (page 25).

Surprisingly, when making the banana ice lollies, the kitchen didn’t become covered in chocolate – most of it actually went on the bananas (or into little – and big – mouths). The girls weren’t quite so keen on the kream bars, but I adore them, and have been cutting off little wedges every now and then as a zesty, creamy snack.

I’ve yet to try out the enticing-sounding “Raspberry-Ganache Fudge Cake”, which Raw Mom Shannon tried when Ani’s book first came out. Can’t wait to sample that one. Thanks, Ani, for such a beautiful little book!

If you’re after some lively raw inspiration, I highly recommend Ani’s book, and popping over to Delia and Lana’s website.

Take care, everyone, and hug your babies!

Love Jo

45 and SO Alive!

January 22nd, 2010 by Shannon

birthdaycake

It feels like forever since I posted something, its been so busy around here and I know you know what I mean- life with kids always is. Just off the heels of the holidays was my son’s birthday and this weekend was my 45th and Ooooooh I feel better now than at 25! Now mind you, with all the celebrating and socializing I have definitely been kicking up my heels and over-indulging in festive cooked foods- mainly rice and pasta and sweets like the delicious raw cheesecake I made for Landon’s birthday seen in the picture. I was also in several more magazines lately and seemed to make all sweet creations for them too… Fortunately, I have learned over the years to go with the flow and not bother worrying about it. So, instead what I do is a mini re-set of a week long juice fast. Today is day 5 and I feel fantastic!! It’s so easy once you commit to just doing it!

I started the first 2 days with the Master Cleanser (although I don’t use any sweetener- just tons of cayenne pepper and fresh squeezed lemon water) and then I juiced greens for 3 days: kale, celery, cucumber, parsley and a green apple. Today I made an almond mylk out of nettles infusion and tonight I will make a tea from milk thistle seeds to support my liver. Everyday for ‘lunch’ I also make a bentonite clay/caprylic acid/pysllium drink which is great for the colon. And every night a castor oil pack.

thewidesea

A magical side-effect of doing something like this is how strong I feel. I remember trying to do these detoxes when I was younger and it always felt like torture because I would feel weak and tired and so hungry. Now, although the first 2-3 days I do feel hungry, my energy is just perfect- high, happy and balanced. In fact, instead of feeling delicate and sensitive to the cold, I am actually doing Polar Bear Dips and long barefoot hikes in the snow. I used to suffer in the cold winters before I went raw. Now, although I still prefer balmy sunny summers, I actually enjoy all the seasons now and love to be out in the cold.

After re-reading the Daylight Diet and realising how important it is to eat early in the day, and knowing this is one of my biggest personal challenges, doing this little detox program is hopefully helping me to create a whole new habit for when I do return to eating.

dreamboat

What I love too is how my family gets to see me taking care of myself. My husband actually joined the juicy fun on day 2 and although I don’t feel it is necessary or appropriate to fast healthy children, I do notice that it feels really easy to prepare all-raw for them instead of the warm grains or seaweed soups or steamed veggies. They just feel so happy they don’t have to fast that they are grateful to be eating and it makes them more aware of their bodies and they tend to do more stretching and brush their teeth longer and little things like that whenever I take on my mini-cleanses.

I am even thinking of doing a one day a week juice day- I used to do this in my 20’s with a boyfriend who was a vegetarian too, and a black belt in Karate and we would juice fast on weekends together. It was always so much fun and something we looked forward to. It really helps having a partner to stay motivated. Here’s to everyone out there taking wonderful care of yourselves! And it’s a good thing for our kids too! Next post I will share some of my best tips for doing a successful cleanse if anyone is interested in using simple things like neti pot, oil pulling, tongue scraping and others, so watch for these coming soon.

Blissings

It’s Hard To Be A Martyr

January 16th, 2010 by Lisa

by Lisa Marie Lindenschmidt

lisamarie-dgrrr

Does this ring a bell for you? You’re unloading your groceries onto the conveyor belt at your local grocery store. You’re throwing organic, grain-fed chicken (for your raw dog, of course) up there, some local apples, maybe a couple of boxes of shee-shee organic tea harvested specially from some little town in the Andes where the only source of income for the indigenous peoples are from the farming of this tea… As you’re piling up your well-thought-out purchases, you happen to glance at the customer’s cart behind you. You notice the Ho-Hos, the frozen Hungry Man dinners, the drums of Sunny D, and can after can of meat chili. Your eyes nonchalantly travel up to the customer himself. You see a man with someone you presume is his son. Both are heavy, looking disheveled, and generally conveying an air of grump. You mentally shake your head and start connecting the dots from their diet to their appearance. After you pay for your groceries, you walk out of the store praising yourself for having the intelligence to rise above the muck and mire of the SAD diet.

Or what about this one? You make a beautiful dinner for your family of baked delicata squash, brown rice with local, raw, organic butter, and a hearty kale salad. When it’s time to serve up everyone’s plate, you cram your plate with kale salad, taking only minuscule amounts of the rice and squash. You serve everyone else’s plate to their liking, making sure they’ve seen the portion ratio on your plate. Once their plates are clean, they head back up to the stove for a second helping… of rice and butter. You say, “There’s plenty of kale salad left, if you want some of that, too,” but they decline. You mentally shake your head and start connecting the dots from their diet to any malady they may currently be experiencing. As you’re cleaning up, you eye the rice and butter, wanting another serving. Of course, you can’t because that would send the wrong message to the other family members that look up to you for guidance on their health quest.

It’s hard to be the martyr. I know. I’ve been one for years. I think I am coming to the realization that others may not be perceiving me as a martyr though. This is shocking. I have invested a lot of time researching nutrition, a lot of money trying out different recipes, and a lot of energy being the example for others. How dare they not understand all I am doing to sacrifice myself for their health?!?! … OK. So, of course, I am saying all this tongue-in-cheek, but this is a real issue – for me and for other women I know. I’ve been doing a lot of thinking about this recently because I’ve found myself exhausted, exhausted from always having to be “on,” always having to make the “right” decision. I’ve been living my life for other people’s reactions. But in mulling this over, another thought came to the fore: Is judging wrong? And where does compassion fit into all this?

This compassion thing is new to me. I was never taught this concept outright as a child. Therefore, my understanding of it has gotten all screwed up. My husband says compassion literally means “to suffer with.” What if you could break everything down to suffering – meaning, somehow or another our needs are not being met on some level? Could we be better equipped to relate to others? I believe we could because then the emotional baggage that we create around judging would be a moot point.

Many of us get mired in defining judging as something bad. But it is not the judging that is bad; it is what you do with this judging that defines the quality of the judgement. The literal definition of judgement is “the cognitive process of reaching a decision or drawing conclusions; the mental ability to understand and discriminate between relations.” So, if we see someone in a grocery store with a buggy loaded down with processed food, we can make a judgement or draw a conclusion about that particular person. But, and herein lies the rub: listen to yourself as you are judging. What conclusions have you drawn? How are you characterizing that person? Are your conclusions helpful or compassionate? What is your investment in judging this person in a certain way? Does your judgement validate you in any way?

These are hard questions. It takes a heck of a person to be able to go through this process and respond honestly and, most importantly, to act compassionately. But the first place to start is with yourself: how are you judging yourself? And, more importantly, are you able to respond to that judgement compassionately? Can you respect the path you are on as a process?

That’s your homework assignment. Let me know how you do. As for myself, I think I’ve got a special place for that Martyr Award… in the closet.

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.

The Birthing Process

January 12th, 2010 by Lisa

by Lisa Marie Lindenschmidt

In the Pagan tradition, Yule is the birthing time. The Goddess is great with child and is in labor to bring forth the Sun. The Winter Solstice also being the longest night of the year symbolizes that deep doubt and darkness that we can sometimes feel as we are going through our own birthing processes. And so, instead of mourning the fear and moaning over the pain, the Goddess encourages us to have hope and to celebrate this new birth, to create a welcoming home for this new child.

Yeah. Right.

You know, when I put my family’s traditions in the context of this lovely story, it’s easy to feel like the world will just fall into place. Hey, I remember when I gave birth. I wasn’t thinking about celebrating and latch-hooking the welcome mat; I wanted this kid out! And I think that’s how most of us approach change. We don’t want to go through all the labor, all the pains, the gradual transitioning, the learning process. We don’t want to enjoy the sites along the way; we want to just Be There.

molm

The other day, Mo was relating a story to me about her views on spirituality. She ended it by saying, “I don’t want a religion; I want a relationship.” This was profound for me. She’s been frustrated lately by the idea of boxing her religion – and I would wager her beliefs in general – into the one category of Paganism. We have both been beginning to feel that our views, our ethics, our principles for life are more encompassing. I think that Paganism being an Earth-centric philosophy and religion (some would argue that Paganism isn’t a religion… but that’s another article) still works for me on a lot of levels. The stories are beautifully symbolic and keep me grounded in the Wheel of the Year and the happenings of my internal and external environments. But Mo’s point is well-taken: to be in relationship implies that the person has an intimate ongoing communication with whatever it is that person is calling Divine (or God or Goddess or whatever works best for you).

The idea of being in relationship with something means that you not only have to value the thing or person that you are in relationship with, but you also must value the process of that eternally-changing relationship. And let’s admit it: this sucks. OK. Maybe not with all things. But I am thinking specifically of my relationships with food and money. And, of course, let’s not forget about those relationships with people you can’t change, like my sometimes angst-filled daughter and my oftentimes pig-headed husband! I’m kidding about the relationship with them sucking, but you get my point: being in relationship means that you have to consider the other party’s opinions, input, influence. And this can be incredibly difficult – especially in relationships with inanimate objects like food or money.

So, where do we start with acknowledging relationship? How can we find peace with this sometimes painful process? Is it possible to recognize the path as a awe-inspiring, even a joy-riddled one?

The hard truth is that this whole process starts with you admitting that you have to stand where you are at all times. You have to start with saying, “OK. I am right here, right now. Now what is the best decision I can make? What does this relationship feel like right now? Where do I want it to go? How can I work with in order to get where I want?” And most importantly… you have to be willing to let go of outcome. This is the sucky part.

The part of the story that I like most about the Goddess giving birth to the Sun is this idea of faith: will the Sun return? Because the bottom line is that none of us really know for sure. The irony here is that most of us have more faith in the returning of the sun each day than we do in our relationships with people or finances. Can we put ourselves in a situation of unconditional trust in the Universe? Will we be taken care of? Will others reciprocate our love? Will we heal ourselves from our past? Will we make good choices around parenting our children? And will we be forgiven when we don’t?

We are in relationship with everything around us. How can we nurture those relationships defines the benefits we get. I don’t believe this is selfish. I believe this is a necessary part of thriving as a human being.

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.


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