Archive for the ‘Family’ Category

Feeding Life

Tuesday, March 16th, 2010 by Lisa

by Lisa Marie Lindenschmidt

Note: This story is a continuation of my last article, “A Fish Story.”

So, we’re sitting around the fire pit eating raw bison and… What? Oh, right. Sorry. I guess I should back up a little.

Well, the Salmon Incident gave us plenty of fodder for conversation. I could tell Mo was still processing this meat-eating thing. I was, too. When you invest years into supporting and promoting a specific set of truths and beliefs, you hang onto them… sometimes a little too tightly. We analyzed these truths and beliefs through different lenses, splaying them out on the table for dissection. The main issue that kept coming up for both of us was this idea of harm: Are we harming the animals when we’re eating them? Are we harming the environment by participating in animal and animal product consumption? Are we harming ourselves by incorporating these things into our diets? What do we mean by “harm,” anyway? And is this truly a question of harm?

A couple of weeks after The Salmon Incident, we had Frank Giglio and his wife, Camille, over for dinner. I was talking to Frank about what to make for dinner and we got to chatting about the salmon. He said that salmon was a pretty rich fish and that maybe Mo might prefer something a bit lighter like haddock or tilapia. I asked Mo if this was something she’d like to explore. She thought about it and said, “OK. I’ll try it, but I want to help prepare it.” (Admittedly, this is something that has pleasantly surprised me: since beginning this journey with eating meat, she’s wanted to be involved with meat gathering and prep before consuming it. I really respect that about her. She has such a tender heart that I wasn’t sure how that was going to play out, but this approach seems like it helps her to understand and appreciate what she’s participating in.)

The following Sunday found us sitting around the table, eating the local wild-caught haddock pan-seared in local raw butter. As I was getting others seconds, I overheard a bit of conversation between Frank and Mo. He was explaining about how life feeds on life and was detailing what’s involved in raising vegetables and raising animals. Unfortunately, I didn’t hear the whole thing, but what was interesting was watching Mo’s face. She has a lot of respect for Frank – something that she doesn’t parcel out easily. She was listening to what he was saying and I could see that she was putting it together in her head.

After they left, she brought up that conversation a few times and we continued to unpack it, thinking about it from different angles. One thing that kept coming up for us over and over was intentional eating. We’ve spent so much time researching local farms and questioning those farmers about their methods of breeding, raising, and killing practices. We’ve read articles and books about the best ways to prepare and consume the meats. We prepared the meats intentionally as a family and gave thanks at each meal. Were we ever this conscientious with our vegan meals? I mean, yes, we were conscientious, but I don’t think the spirituality was behind it quite as intensely as it has been with meat consumption. And should there really be any difference behind consuming animals?

We decided there really wasn’t. Life feeds on life. That’s where we’ve landed.

I believe we come to this place of intentionality because of our journey with food. Going from vegetarian to vegan to raw vegan was a slow, years-long cleansing physically, mentally, and spiritually. We’ve learned how to live with less, how to provide for ourselves, and how to be with our food.

So, when Daniel Vitalis came over the other night with the beautiful piece of raw local bison, we ritualized it. We took that and the local chicken that I’d marinated in my homemade honey mustard and went down to our fire pit. We spent time learning how to manually start a fire, appreciating our beautiful grove, and got warmed up. As darkness approached, we sampled the bison and chicken raw (both surprisingly delicious) and then tried some lightly cooked over our makeshift spit, eating everything by hand.

And the entire time Mo was present, respectful of the animal, and very clear spiritually. It’s true that nothing can prepare you for parenting – mainly because you never know what gifts your child is bringing with them. Thanks, Mo.

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.

Raw Movement

Sunday, February 28th, 2010 by Shannon

Judgement is like an eclipse of the sun…It blocks the light. ~ Marianne Williamson

shakaya-feb-2010Have you noticed there seems to be a movement sweeping through the raw community..? Many people are discussing it, many are doing it, and some are advocating it. I’m talking about the idea of widening our conception of what in fact is the healthiest diet. Let me ask you something, do YOU know what the optimal diet is? Most of us here would say a raw diet. Buuuuut, what exactly is a raw diet? How raw are you supposed to be to be considered raw? Is it all or nothing, or how important is the percentages of raw to cooked ratio for health? Does being raw mean being vegan? How healthy is the struggle of striving for a particular ideal, only to fail time and time again? How about when you desire certain goals, but the stress of striving for them outweigh the results? What about if there is judgement from other people or YOURSELF? Are there issues that lie underneath that aren’t being addressed through diet alone? Is focusing solely on diet as the means of obtaining health balanced? Or can it become toxic? What about the kids?? What does all the hyper-focus on the food mean to them? Is being raw a rawligion? What does it really mean to YOU?

There are truly amazing people in the raw movement who seem to be quite adept in their ability to trust their instincts and do due diligence with their research- using both hemispheres of the brain to ascertain what is right for them on their health journey- and we have learned much from them and been so inspired. However, it was always what worked for THEM that they did and eventually espoused. Of course, when anyone has the clarity and passionate beliefs and acts upon them with conviction, the innate strength and rightness of being which one is imbued with naturally shines a light outwards- not only guiding them onwards, but also attracting others.

Many people noticed this light in these particular individuals, and started to investigate this idea of becoming Raw for themselves. And for a decade now, many of us have been raw. The effects of changing our diet, our personal standards about not only food and nutrition, but also the ethos and ethics of our choices, and the consequences socially- for many of us have been profound. Some have found their purpose. Some have regained their health. Some have been released of the burden of excess weight or addictions. Some have reversed disease. The list goes on and on of the benefits of eating a raw diet!

shannon-leone_food_bountyI have always wondered…just because it worked for some, does that mean it will work for you and me? These people found what worked for them. THAT sounds like the real message to me. I don’t think anyone can say for sure what the perfect diet is for everyone, at every stage of their life.

For me, life is a process, and so is my awareness of what makes up real health; and it isn’t all about diet, though diet is a cornerstone. Many of you listened to speakers of the Raw Mom Summit and so you know that there ARE many models of the raw food diet. And every one of them attracts people that claim it is working for them even though it contradicts another version of raw foodism.

We have seen Dr. Graham passionately refute anything other than a 100% high-fruit, low fat diet, with lots of facts and stats to back it up. And we have seen David Wolfe suggest that certain people with particular metabolisms do well on a high fat all-raw diet. Dr. Brian Clement eats 70% raw and cooked grains. Many people say all grains, whether gluten-free or not, cooked or raw, are unhealthy. Victoria Boutenko consumes mostly green smoothies and soups but has recently added some steamed veggies occasionally. Shazzie was concerned about her daughter lacking in certain nutrients so added some eggs. Kate Magic raises her kids on a high superfoods diet. Sally Falon a widely respected author/researcher recommends raw dairy. Dr Weston Price who so many of us health-seekers have studied found that primitive people’s who lived the farthest from modern dentistry but ate a non-processed omnivourous diet (both plant and animal) had perfect jaws and teeth- and how many raw foodists can say that? Daniel Vitalis says raw veganism is a great cleanse, but not sustainable or even healthy for most people long-term. Aujanous Vonderplanitz cured himself from cancer by eating raw meat and now consults with thousands who do the same.

(Btw, I wouldn’t have thought this could possibly be good for anyone to do until I met a girl who was so robust looking, with perfect skin and clear eyes and beautiful teeth- an absolute natural beauty- who was the ‘healthiest’ looking person I have ever met. So I asked her about her diet. She said she ate all raw. My heart leapt for joy! Until she added ‘Meat. Raw meat’. I couldn’t even imagine it. But she vibrated such calm and yet powerful energy- kind of like a wild animal that is focused and peaceful yet totally alert and full of energy. I asked her how she came upon this way of eating and she told me about this man and his book called We Want To Live, and so I read it. Not for me, yet I could never discount it if it helps others.)

That was 8 years ago. The strange thing is that although I didn’t believe anyone could heal from this type of diet, I have to admit I have met very few raw vegans, if any, before or since who radiated the strength and beauty and physical health of this girl. My quest has always been for health, and I would love to look like she did, but being a raw vegan seems infinitely ‘superior’ to any other diet, and so it has been the path that I have chosen. Well, I no longer believe diets are superior or inferior…And neither am I 100% raw or vegan. The judgement that comes with those kind of concepts don’t seem ultimately very health giving, so I just hold that some diets are more nutritious.

Susun Weed who isn’t a raw foodist firmly believes that women and children need nourishment that plants alone cannot give. As a woman in my mid-forties, I want to ensure I do whatever my hormones may need for my later years, and so I hear that. Plus, any dogma which leaves no room for the emotional healing and is so confining is lacking in spiritual sustenance. My children are growing up and I constantly keep alert to ensure they are getting everything they need to meet their rapid growth spurts. I go in and out of being all raw, down to being about 90%, my kids a little less than that. And I used to beat myself up over it, now I just accept it and honour myself and my body and my mothering of theirs. Like I said, it’s a process, for all of us.

electrc-womanI most care about creating a safe haven for mothers on their journey. If I can do anything, it would be to support and encourage, offering some inspiration perhaps. But never to tell anyone what to do. I will always share what I do or what I would do in your situation if you ask me. And I would love to see other raw moms here with a variety of approaches so people can gravitate to what they resonate with. This will become a living community with a diverse and vibrant approach reflecting the evolution of sacred parenting at every stage. I’m not an authority. I’m no guru. Gosh, I’m so bored of gurus, aren’t you? I’m just like you- a mom- who loves my children dearly and wants to give them the best foundation I can in life.

Where are YOU in your raw health journey? Are you vegan, vegetarian, or omnivore?

I’d love to know, and I am sure others would too. We are going to set up a forum that is so user friendly and beautiful that we are all going to love going there to check out everybody’s profile and see what is happening with everyone. In the meantime, remember this, no matter what you eat, or what you don’t, it doesn’t define who you ARE, or the gifts that you came here to bring. Our diet is vitally important to our health, and natural raw foods are wonderful to include in a big way- but it isn’t the only aspect of health. My biggest hope is to get and keep our kids and ourselves off of junk food, to have people eating real nourishment, and even more importantly, is to address the underlying causes there, dietary, and emotionally. May we all be nourished. May we eat with mindfulness and gratitude, and be able to enjoy however we choose to nourish ourselves. And may we find love and support here on the journey.

How the Cookie-Pusher Changed My Perspective

Sunday, January 31st, 2010 by admin

by Lisa Marie Lindenschmidt

Mo and I flew to Atlanta last summer to visit my grandparents. I love my grandparents. They’re a total riot… and I don’t think intentionally so. Take, for example, the day they took us to lunch. My grandmother confessed that she just couldn’t bear the thought of not being able cook us a lunch, so she decided to deal with it the only way she knew how: she took us to the local steakhouse so that we could partake in their salad bar.

molm

This salad bar was much like every other steakhouse salad bar in the South. Not only did we have our choice of iceberg lettuce or iceberg lettuce, but we also got to choose from a variety of canned fruits, unnamed chunks of pressed meats, and puddings with skin. Mo and I were in heaven. How could we not be with plates piled high with iceberg lettuce and cherry tomatoes? We thought we’d hit the jackpot! “Just eat what you can and I’ll take you out later,” I said in my best ventriloquist impersonation.

“Don’t y’all want any boiled eggs or cheese for that salad?” asked my concerned grandmother when we returned to the table. “It’s just that the baby here’s looking a bit thin.” Mo, then 11, by the way, is the baby. We politely declined and proceeded to eat our food with greatest gusto we could muster.

When Mo went for her second plate, my grandmother discreetly got up from the table. As I continued eating, I watched my grandmother go to the desserts counter, grab something, and corner Mo by the salad bar. I saw Mo talking to her, but couldn’t tell what was being said. Later I learned that my grandmother had been attempting her usual Granny Coercion Tactics: “Why don’t you just have a cookie? You don’t have to tell your mother. I can’t believe she makes you eat this way!” Mo later told me she responded, “She doesn’t make me eat this way. I’m choosing to.” I remember seeing my grandmother returning to the table, looking defeated, and munching on the swiped cookie.

As Mo recounted the cookie incident to me that night, I thought, Man, when I was her age, I would have never turned down a cookie! When I was her age, I was eating fast food, buckets of candy, and, basically, anything on offer. So, what happened in the chasm between my grandmother and my daughter? What did I learn from my grandmother and my mother that would have spurned me, a raw vegan?

So many raw foodists that I’ve run into have said that they chose their lifestyle from a place of lack – lack of health, lack of nutrition, lack of energetic attunement. I chose mine from an abundance of love and excitement. Yes, those other pieces were and are important to me, but the joy of eating and the appreciation of eating in company… those I got from my grandmother. Some of the funniest and sweetest memories I have of my childhood center around food. And, yes, we may have been eating Burger King at the time, but the feelings of love were fat and plenty.

I understand that when my grandmother was pressing that cookie onto Mo that it wasn’t from a place of deviousness. I know her. She struggles with comprehending how someone could not want to share a joy-filled taste experience. For her, this sharing is connexion, intimacy. I feel this way, too, when I offer someone a taste of my latest creation. I love her for that gift.

I used to be angry at my maternal lineage. Sometimes I would get so despondent from having to undo all the years of unhealthy eating. Focusing on that negativity left me exhausted. In order to heal, I began to recognize that I couldn’t have gotten here if I wasn’t intelligent, compassionate, and appreciative of the humour of it all… all the things I learned from grandmother. This path from my grandmother to my kid may be lined with fried foods and double-iced birthday cakes, but underneath that is a real love, a real need to feel close to someone.

In order to honour my path, I have to honour my grandmother’s and my mother’s… and all the women before them. I have to see that each of them learned from their mothers and believe that they tried to improve upon what they were taught. It’s so exciting to think that Mo will take my lessons around food and eating and push them up a notch. Where will she end up? What will she teach her children? And will I get my chance push a raw vegan cookie on them?

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.

“Coconut Kids” Smoothie & Keeping Cool

Monday, January 25th, 2010 by admin

by Joanne Newell

Delia & Lana Raizon

Hello everyone! A belated Happy New Year to you – has your 2010 started off well? Don’t you love the start of a fresh new year?

It’s been hot, hot, hot here in Melbourne. Well, some days it’s hot, some days it’s chilly – and it can be four season in one day in this lovely city!

To keep cool, we’ve been whipping up some ice-cold drinks, including a phenomenal smoothie created by an amazing Aussie mum called Delia Raizon. Delia writes recipe books with her sister, Lana (their latest book was published by The Five Mile Press, who also publishes my books in Australia), and Delia has posted a few high-raw recipe videos on the “Lana & Delia Raizon” website.

You’ve gotta check out the videos – SO cute, and inspiring. Delia’s at the start of a raw journey, and I just love that there’s another voice out there promoting the health benefits and taste of green smoothies and high-raw foods to Australian families.

You can see Delia’s “Coconut Kids” smoothie video here, but if you’d like to give it a go, here’s the recipe itself:

Coconut Kids Smoothie

Ingredients

  • 1 young Thai drinking coconut
  • 5 frozen bananas (if your blender isn’t powerful, you might need to chop the bananas before freezing)
  • 3 or so pitted dates, soaked, with the soaking water
  • 2 handfuls soaked almonds
  • extra water
  • ice cubes

Method

  1. Tip the flesh and juice from the coconut into a blender.
  2. Add the frozen bananas, pitted dates (and their soaking water) and almonds, and blend.
  3. Add extra water and ice and blend to achieve your desired consistency.

This smoothie has become a favorite at our house!

In our continuing quest to keep cool on these dreamy, long summer holidays, the girls and I have also been whipping up a few treats from Ani’s Raw Food Desserts (by Ani Phyo), including “Chocolate-Covered Bananas” (choc-coated frozen bananas on skewers, found on page 77 of the book) and “Key Lime Kream Bars” (page 25).

Surprisingly, when making the banana ice lollies, the kitchen didn’t become covered in chocolate – most of it actually went on the bananas (or into little – and big – mouths). The girls weren’t quite so keen on the kream bars, but I adore them, and have been cutting off little wedges every now and then as a zesty, creamy snack.

I’ve yet to try out the enticing-sounding “Raspberry-Ganache Fudge Cake”, which Raw Mom Shannon tried when Ani’s book first came out. Can’t wait to sample that one. Thanks, Ani, for such a beautiful little book!

If you’re after some lively raw inspiration, I highly recommend Ani’s book, and popping over to Delia and Lana’s website.

Take care, everyone, and hug your babies!

Love Jo

ROOT BEER ELIXIR FOR EPIC HEALTH

Friday, January 8th, 2010 by admin

by Ruth Hofer

rootbeerelixir

Don’t be put off by the possibly esoteric list of herbs, or the number of steps, or the length of prep time… Enjoy the process of creating and brewing your family into epic health and relish in the joy that comes from seeing them enjoy a special beverage that totally and 100% supports their health and totally 100% pleases their taste buds. And for anyone who in their pre-raw days consumed a lot of root beer… now you can once more, this time guilt free!

My husband loves the flavour of root beer. In Australia, the closest substitute is Sarsaparilla soda. Both of these, however, aren’t exactly something I’d be happy with my children drinking and definitely not something I’d choose for myself.
I’m pretty sure all the raw mom readers are aware of how damaging consuming pop (or soft drink as us Aussies call it) is for our families’ health. I’m also pretty sure there are at least a few moms out there whose kids still would LOVE it if they served them root beer as a treat. Well… now you can… and as your loved ones enjoy the yummy root beer goodness, you can enjoy the fact that you are supporting their vibrant health rather than compromising it.

HOW TO CREATE A ROOT BEER ELIXIR STEP-BY-STEP

  1. Fill a saucepan (ideally heat proof glass) with around 2 litres of cold spring water.
  2. Gather and place into your pot of water:
    • 3 TB sarsaparilla root
    • 2 TB burdock root
    • 2 TB dandelion root (make sure it’s raw, not the roasted coffee substitute)
    • 2 TB licorice root -
      (I used all dried, but if fresh is available to you, use fresh instead, just double the amounts.)
    • 2 TB freshly grated ginger
    • 1 vanilla bean, snipped into 4 pieces
  3. Slowly simmer the herbs in the water until it gently boils, reduce the heat and let mixture infuse for a couple of hours at least (overnight even).
  4. Strain mixture and add sweeteners. I personally use a couple of spoonfuls each of molasses and evaporated cane juice and then reheat the brew to boiling and let reduce to a syrupy consistency. Remember that the licorice itself adds a sweet flavour, so use less concentrated sweetener then you normally would. I like molasses for the colour and iron content even though it isn’t raw. I haven’t tried it yet, but I bet simmering dates in the brew would work fine. Or just add straight up honey. You could even add in some cinnamon and stevia for sweetness without calories. I’m a little more lax on the sweeteners for this, as it isn’t an everyday drink.
  5. Let cool and decant into a glass bottle.
  6. Add 5 - 10 drops WINTERGREEN essential oil and shake vigorously.
  7. Store in fridge for up to a week. Use about 1/3 root beer mix to water (using sparkling mineral water gives you the same bubbly feeling as the regular pop version does and seriously kids of all ages love it… just don’t tell them it’s healthy!)

The most important ingredients to replicate that root beer taste are the sarsaparilla and the wintergreen. Feel free to experiment with the others. All the dried root herbs are liver tonics. Pretty much everyone’s liver in western society could use a little help and cleanse. Go easy on this stuff if you are pregnant. The licorice helps carry the other herbs to where they are needed in the body (i.e. the liver) but also has the tendency to increase blood pressure (another reason to exercise caution drinking this during pregnancy). All the ingredients are safe for children. The wintergreen really is the key ingredient. If you are at all cautious about ingesting essential oils check out the chapter on using essential oils in food preparation in the book Rainbow Green Live Food Cuisine by Gabriel Cousens. I love using essential oils in my food, especially cardamom essential oil (but that is a whole other post in itself). You can buy wintergreen oil from the Hulda Clark store where she uses it in her healing protocols.

Seriously, Wintergreen oil is amazing stuff. When I was playing around with the root beer elixir (before the addition of the wintergreen) something wasn’t quite right, so I googled traditional ways of making root beer and came across information on wintergreen leaves being the main ingredient of the root beer of yesteryear. We just happened to have some of the oil lying around, so I added it in and WOW, my cordial now tasted like the real deal. My husband gulped his glass down and begged for another.

From my research, wintergreen is a super potent healing agent for joint injuries, muscle pain, bursitis, and arthritic conditions. As it is so potent though, I would not recommend consuming extreme amounts of wintergreen. My husband is currently rehabilitating a pretty major hip injury sustained from some hectic mountain biking. If you are the mom of active and thrill seeking teen boys, that’s another reason to give this recipe a try.

Fruity Wipes

Friday, December 18th, 2009 by admin

by Christina Menefee

Hello Raw Moms!

The flu season is in full swing! I just thought you’d love this recipe for natural Fruity Travel Wipes. These are great to throw in the glove compartment of your car so you will have something to clean up with when you are out and about. You can make these in a jiffy and it gives you a chance to recycle some old t-shirts.

Enjoy!

  • 10 drops lemon essential oil
  • 4 drops grapefruit seed extract
  • 6 drops lime essential oil
  • 2 drops tea tree essential oil
  • 10 squares cut from cotton t-shirt (5×8)

*Fold each square in half and place in a zip-loc bag or old wipes container or any other air tight container. Add enough water to saturate each cloth, but not enough to cover them.

*Press down on the cloth with one hand and drain excess water into a cup. Add the remaining ingredients to the water and stir. Pour this mixture over the cloths once more and seal the container.

That’s It! Hope you have fun making them!

*Recipe from the book The Naturally Clean Home by Karyn Siegel-Maier.

http://www.livingonliquidsunshine.blogspot.com/

The Raw Mom Summit Begins!

Wednesday, December 9th, 2009 by stacey
Raw Mom Summit 2009

Raw Mom Summit 2009

We’re so excited!  For those of you close to us who have shared in our vision of a world where we can all raise our children with real food in a wholesome lifestyle, our favorite event of the year is back - The Raw Mom Summit!  We have some special NEW interviews too: Dr Doug Graham, Professor Rosalind Gruben, Karen Knowler, Michaela Lynn, Debra Tau and Ron Obaida.  And I have led with my heart and asked some questions that you won’t believe; these questions are deeper and more personal than ever.  And the responses are thrilling, inspiring, and thought-provoking far beyond what I was hoping for.

Here is how it is going to work:

On Wednesday, December 9, 2009 until Friday, December 18th, 2009 we will be offering these enriching interviews concerning raw food, conscious parenting, personal development, and health all for FREE!  For each day of the 10-day summit you can access 3 to 4 calls for up to 24-hours until the next day when a whole new set become available.  Of course, if you wish to have permanent access you can secure these interviews for a nominal price for a short period of time.  And just for the holidays, we are not raising the price despite all the great new calls!

All you have to do is sign up and then watch for the e-mails that will notify you of your special log-in and password information.

Here is your stellar line-up:

Victoria Boutenko

Victoria Boutenko

Dec. 9

Victoria Boutenko
Doug Graham
Walter Shantree Kacera
Andrea Nison

Dec. 10

Shazzie
Brian Clement PhD
Gina Laverde
Bernie Siegel

Brigitte Mars

Brigitte Mars

Dec. 11

Brigitte Mars
Daniel Vitalis
Lori Painter
Ron Obadia

Dec. 12

David Wolfe
Kate Magic
Angela Stokes

Dec. 13

Gabriel Cousens

Gabriel Cousens

Dr. Gabriel Cousens
Valya Boutenko
Anna Maria Clement, Ph
Debra Tau

Dec 14

Paul Nison
Katrina Rainoshek
Sonja Watts
Jinjee

Dec 15

Wayne Gendel

Wayne Gendel

Michaela Lynn
Susun Weed
Wayne Gendel
Lorenna Bousquet Kacera

Dec. 16

Elena Tonetti
Nadine Artemis
Carolyn F. A. Dean M.D., N.D., C.N.

Dec. 17

Ritamarie Loscalzo

Ritamarie Loscalzo

Byron Katie
Jean Liedloff
Dr. Ritamarie Loscalzo

    Dec. 18

    Karen Ranzi
    Prof. Rozalind Gruben
    Karen Knowler
    Ellen Livingston

    The Raw Mom Summit is a life-changing event that offers so much in the way of cutting-edge information, enlightening entertainment, and reinforcement.  Our vision at Raw Mom is to create support for a community of passionate and inspired parents.  Our last summit was an event that 7,000 people participated in and loved.  We received hundreds of testimonies, and we encourage you to read them for yourself on our site and see the genuine excitement and gratitude for this world-class event.

    We would be thrilled to have you join us!

    Love,

    Shannon and Tera

    www.rawmomsummit.com

    Ask *Raw Mom*… Your Questions Answered….

    Wednesday, December 2nd, 2009 by admin

    Q: Dear Raw Mom,

    Hi there, I am feeding a 24 week old daughter at the moment as well as running after 3 active boys (homeschooled). I have ordered loads of inspiration, thank you. More specifically though, as I am currently on a 100% RAW Challenge, is there anything I need for myself to keep breast milk at optimal quality?

    I do not want to get run down.

    Thanks Renee :-)

    A: Dear Renee,

    Wow Mama! You do have A LOT on your plate… please take good solid care of  yourself.
    I cannot give medical advice but if you could stay current with yourself and attune to what your body and spirit needs to keep you well and contented, you will probably be able to intuit what you need.
    REST, high NUTRITION, and pure WATER are all a must.
    And if you feel you need some supplements or superfoods, read-up and see what resonates for you.
    I trust you have a good support system with a good health-care provider like a open-minded doctor or Naturopath… just in case you ever feel ‘not right’…

    Blissings,

    Shannon Shakaya Breeze

    Q: Hello Raw Mom

    I have an 8 year old daughter and a 6 year old step daughter. My stepdaughter is 100% raw and I am finding it difficult at times finding a happy medium at meal time. My daughter eats about 80% raw and I would like to eventually have her 100% with the odd time for bday cake etc if at a bday because none of my family nor her friends eat raw. She is worried she will be made fun of. Any suggestions on how I can gradually get my daughter to convert to a raw diet? She has had many tummy problems and since eating more raw she has noticed a difference which helps.

    Also, I am coming into my second month of pregnancy! And I want to provide myself and my baby with the very best. Again, any suggestions!?

    I am new to the raw diet and am very eager to learn and begin my conversion as well but don’t want to shock my system while pregnant. I am about 80% raw as well. But mostly just salads, soups etc.

    Thank you so much,

    Your Canadian friend

    A: Hello Dear One,

    Hold the space for what you want; children LIVE into it.  A baby kitten who falls into the water will drown if the mother cat senses the situation is hopeless - but the kitten will not give up and will strive to survive if it senses the mother is striving to rescue her.
    We need to deal with our own emotions and limitations inside of us rather than approach the situation from without if we aren’t in alignment.  Are YOU worried that your daughter will be made fun of, or are you feeling anxious about her ability to handle it if that happen…?
    What fears do you have around your daughter’s eating all raw…?
    Start there.

    We are the transmitters and our young children are the receivers of so much of this unconscious dilemmas and drama.
    It is natural to have questions and concerns about eating all raw especially when you are so new to it, so do not feel bad  you have some unconscious reservations that your daughter may be picking up on…just take your time, there is no rush.  You are doing amazing!  Your daughters are amazing.

    Allow everyone’s process to unfold with love and faith.  Perhaps a 100% raw diet will one day be right for your daughter…perhaps where she has landed for now is perfect for her.
    True food and sustenance comes from the support and acceptance and enjoyment that we receive as much as what we eat.

    Continue to grow and celebrate yourselves and every step of your journey can be bringing you all a strong sense of self and sense of rightness and joy.  Read and research to help combat any lingering doubts - Shazzie’s EVIE’S KITCHEN is a great place to start for supporting yourself in just staying in tune with yourself and your children moment by moment, my manual and DVD RAISING CHILDREN RAISES US, is inspiring and reinforcement, and Dr Cousen’s at www.treeoflife.nu has great resources for pregnant raw moms to be.

    I hope that helps.

    I am so proud of you!

    Blissings,
    Shakaya Breeze

    ***Send in YOUR questions to info@rawmom.com and we will feature them on  Ask *Raw Mom*….

    Eh! What’s Up Doc?

    Tuesday, December 1st, 2009 by admin

    Carrot saladCarrots aren’t just good for Bugs Bunny to munch on! Or just for giving your smoothies an orange color! They are also an excellent vegetable, having both nutritional and medicinal values which are essential for our optimum health.

    They contain a very complete nutrition to provide our body with essential enzymes, vitamins and minerals. A single carrot will supply all your vitamin A needs for the whole day. In fact, Chinese medical practitioners recommend eating carrots to give your liver more energy!

    Carrot Juice is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.  Carrots are also rich in biotin, potassium, calcium, magnesium, phosphorus, and sodium. They also offer an excellent source of beta-carotene which is an anti-oxidant that has health benefits that has been reported to positively affect a variety of conditions and diseases, including:

    • Balancing blood acidity and blood sugar.
    • Detoxifying the liver and reducing toxicity in the body
    • Reducing the risk of heart diseases and stroke by cleansing deposits in the arteries
    • Providing protection from infection for the respiratory system
    • Reducing the risk of cancer
    • Lowering cholesterol levels
    • Easing nasal congestion
    • Regulating problems with chronic constipation
    • Keeping the optic system in good condition – we’ve all heard that carrots help you see in the dark!
    • Reducing inflammation and easing arthritis and rheumatism
    • Building the immune system
    • Nourishing the skin and helping to prevent psoriasis and acne

    Chinese practitioners have said that carrots taste sweet, and are good for the health of spleen and stomach.

    The best thing about carrots is that they are easily assimilated by our body, especially when blended or juiced, to break down the cell walls.

    So try adding carrots to your juices and smoothies, enjoy their colour and taste, and relish the fact that you are nourishing your body optimally at the same time!

    Lisa Simpson of Raw Liberty

    Monkey Mike Competition Winners!

    Friday, November 27th, 2009 by stacey

    by Joanne Newell

    Hello!

    A couple of months ago, we created a competition for the release of our children’s recipe book – Monkey Mike’s Raw Food Kitchen: An Un-Cookbook for Kids – and now, we are announcing the winners!

    Entrants were asked to draw a picture of them creating a banana, strawberry and mango smoothie with Monkey Mike. We also asked them to create a wacky name for the smoothie.

    We had two age categories – one for children aged seven to nine, and the other for children aged 10 to 12. And our winners are (drum roll, please):

    Xavier (age 7) and Catherine (age 10), both from Australia!

    rock-star-smoothie1

    jupiter-boopiter-smoothie

    Xavier called his smoothie the “BSM Rockstar Smoothie”, and Catherine called hers the “Jupiter-Boopiter-Mango-Bango-Monkey-Mike-Smoothie”.
    Kids, we love those names, and we love your pictures!

    kitchen-starter-kit

    Xavier and Catherine both received a beautiful package in the mail, consisting of a “Kitchen Starter Pack” comprising a mixing bowl, a multi-size measuring cup, a tea towel, a citrus juicer, a mini whisk, a mini spatula and an orange peeler. They also received digital copies of the Monkey Mike book!

    Congratulations to both of our winners, and we hope the Kitchen Starter Packs and book have seen you whipping up a storm in the kitchen!

    Till next week

    Love Jo


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