by Lisa Marie Lindenschmidt
Note: This story is a continuation of my last article, “A Fish Story.”
So, we’re sitting around the fire pit eating raw bison and… What? Oh, right. Sorry. I guess I should back up a little.
Well, the Salmon Incident gave us plenty of fodder for conversation. I could tell Mo was still processing this meat-eating thing. I was, too. When you invest years into supporting and promoting a specific set of truths and beliefs, you hang onto them… sometimes a little too tightly. We analyzed these truths and beliefs through different lenses, splaying them out on the table for dissection. The main issue that kept coming up for both of us was this idea of harm: Are we harming the animals when we’re eating them? Are we harming the environment by participating in animal and animal product consumption? Are we harming ourselves by incorporating these things into our diets? What do we mean by “harm,” anyway? And is this truly a question of harm?
A couple of weeks after The Salmon Incident, we had Frank Giglio and his wife, Camille, over for dinner. I was talking to Frank about what to make for dinner and we got to chatting about the salmon. He said that salmon was a pretty rich fish and that maybe Mo might prefer something a bit lighter like haddock or tilapia. I asked Mo if this was something she’d like to explore. She thought about it and said, “OK. I’ll try it, but I want to help prepare it.” (Admittedly, this is something that has pleasantly surprised me: since beginning this journey with eating meat, she’s wanted to be involved with meat gathering and prep before consuming it. I really respect that about her. She has such a tender heart that I wasn’t sure how that was going to play out, but this approach seems like it helps her to understand and appreciate what she’s participating in.)
The following Sunday found us sitting around the table, eating the local wild-caught haddock pan-seared in local raw butter. As I was getting others seconds, I overheard a bit of conversation between Frank and Mo. He was explaining about how life feeds on life and was detailing what’s involved in raising vegetables and raising animals. Unfortunately, I didn’t hear the whole thing, but what was interesting was watching Mo’s face. She has a lot of respect for Frank – something that she doesn’t parcel out easily. She was listening to what he was saying and I could see that she was putting it together in her head.
After they left, she brought up that conversation a few times and we continued to unpack it, thinking about it from different angles. One thing that kept coming up for us over and over was intentional eating. We’ve spent so much time researching local farms and questioning those farmers about their methods of breeding, raising, and killing practices. We’ve read articles and books about the best ways to prepare and consume the meats. We prepared the meats intentionally as a family and gave thanks at each meal. Were we ever this conscientious with our vegan meals? I mean, yes, we were conscientious, but I don’t think the spirituality was behind it quite as intensely as it has been with meat consumption. And should there really be any difference behind consuming animals?
We decided there really wasn’t. Life feeds on life. That’s where we’ve landed.
I believe we come to this place of intentionality because of our journey with food. Going from vegetarian to vegan to raw vegan was a slow, years-long cleansing physically, mentally, and spiritually. We’ve learned how to live with less, how to provide for ourselves, and how to be with our food.
So, when Daniel Vitalis came over the other night with the beautiful piece of raw local bison, we ritualized it. We took that and the local chicken that I’d marinated in my homemade honey mustard and went down to our fire pit. We spent time learning how to manually start a fire, appreciating our beautiful grove, and got warmed up. As darkness approached, we sampled the bison and chicken raw (both surprisingly delicious) and then tried some lightly cooked over our makeshift spit, eating everything by hand.
And the entire time Mo was present, respectful of the animal, and very clear spiritually. It’s true that nothing can prepare you for parenting – mainly because you never know what gifts your child is bringing with them. Thanks, Mo.
Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.
I make up a big batch at a time and usually make three different flavours at once, the regular ketchup version, a hare krisna cuisine style chutney and my take on BBQ sauce. I’m pretty lax on measurements in my kitchen so feel free to experiment with the quatities I have listed. Most of all, remember to have fun…
Wow! The first week in January of 2010. Into the New Year we go! Happy Happy Joy Joy! Holiday time can be very busy and sleep and dietary concerns are not my top priorities between all the raw parties and events, polar bear dips and barefoot hikes in the snow, night skating, tobogganing, visiting old friends and other festivities which included TV appearances, I really let things slip a bit. I am rather strict and disciplined 90% of the time, my diet is 90% raw, and come to think of it, my marks in school were that too… I leave a good 10 % for total spontaneity and adventure. Now it’s time to get back on track! I looooove the fresh start feeling of a clean slate before me to create upon, and I do make resolutions in the form of setting intentions. Speaking of which, I am still loving the Daylight Diet which I started in November that I promised to let everyone know how I am progressing. I have such a long way to go, yet I am encouraged by my progress already. I am making baby-steps and if I didn’t love and honour myself so much, I would think I was pathetic actually because of how slow I am going! Hahaha.
The Daylight Diet explains clearly why anyone who wishes to improve their health would do better to eat the biggest meal earlier in the day and completely cease eating after sundown. So I am getting closer to this goal. I have started the habit of making my green juice or smoothie earlier, around 10am, and although I am not totally consistent with this yet, I am getting there. I am also eating something in the afternoon to get some nourishment in so I won’t be hungry after my next and final meal at dinner. I find eating in the day really different for me being used to not stopping for lunch, and just being very productive. I now realise there is just no point keeping a beautiful home and making healthy meals for my family and working on my rawmom books and projects for my world-family if I am not taking time to properly nourish myself.
It’s a lot of habits I still wish to change… and it isn’t that I didn’t realise this before, its just that I was fooling myself into thinking if I was raw that I could get away with all this late eating and lack of sleep. I feel that as challenging as this is for me to make these changes, that the results will be worth it. I am already noticing that I am waking up more refreshed. And there is a slight euphoria that I cannot totally understand or describe… a physical sense in my body that something HUGE and exciting is happening. I just feeeeeel like my body is happier. And will continue to become happier still as I continue to progress through the stages of the Daylight Diet. Before I can move on to stage one or two or three, I need to really accomplish maintaining my food intake during the day and taper my last meal back from 6 pm to 5 pm before it gets dark.
I am such a huge fan of carob. I’m an even bigger fan of carob now that I am mother. I have lots of fond memories tied up in carob. My mum used to buy the cooked sugar free carob buds from the health food store when I was a kid. I used to think it was such a treat! Then I went to school and discovered junk food and the carob kinda lost its sheen for me. But I always came back to carob, and during my uni days when I was a strict vegan I even found a version made with soy instead of milk powder.
Carob is native to the eastern Mediterranean, probably the Middle East, where it has been in cultivation for at least 4000 years. Carob also thrives in the wild. The plant was well known to the ancient Greeks, who planted seeds of this plant in Greece and Italy. Carob pods are high in calcium and vitamin A. It also contains B vitamins, magnesium, potassium, and the trace minerals iron, manganese, chromium, copper, and nickel.
