Posts Tagged ‘children’s recipe book’

“Coconut Kids” Smoothie & Keeping Cool

Monday, January 25th, 2010 by admin

by Joanne Newell

Delia & Lana Raizon

Hello everyone! A belated Happy New Year to you – has your 2010 started off well? Don’t you love the start of a fresh new year?

It’s been hot, hot, hot here in Melbourne. Well, some days it’s hot, some days it’s chilly – and it can be four season in one day in this lovely city!

To keep cool, we’ve been whipping up some ice-cold drinks, including a phenomenal smoothie created by an amazing Aussie mum called Delia Raizon. Delia writes recipe books with her sister, Lana (their latest book was published by The Five Mile Press, who also publishes my books in Australia), and Delia has posted a few high-raw recipe videos on the “Lana & Delia Raizon” website.

You’ve gotta check out the videos – SO cute, and inspiring. Delia’s at the start of a raw journey, and I just love that there’s another voice out there promoting the health benefits and taste of green smoothies and high-raw foods to Australian families.

You can see Delia’s “Coconut Kids” smoothie video here, but if you’d like to give it a go, here’s the recipe itself:

Coconut Kids Smoothie

Ingredients

  • 1 young Thai drinking coconut
  • 5 frozen bananas (if your blender isn’t powerful, you might need to chop the bananas before freezing)
  • 3 or so pitted dates, soaked, with the soaking water
  • 2 handfuls soaked almonds
  • extra water
  • ice cubes

Method

  1. Tip the flesh and juice from the coconut into a blender.
  2. Add the frozen bananas, pitted dates (and their soaking water) and almonds, and blend.
  3. Add extra water and ice and blend to achieve your desired consistency.

This smoothie has become a favorite at our house!

In our continuing quest to keep cool on these dreamy, long summer holidays, the girls and I have also been whipping up a few treats from Ani’s Raw Food Desserts (by Ani Phyo), including “Chocolate-Covered Bananas” (choc-coated frozen bananas on skewers, found on page 77 of the book) and “Key Lime Kream Bars” (page 25).

Surprisingly, when making the banana ice lollies, the kitchen didn’t become covered in chocolate – most of it actually went on the bananas (or into little – and big – mouths). The girls weren’t quite so keen on the kream bars, but I adore them, and have been cutting off little wedges every now and then as a zesty, creamy snack.

I’ve yet to try out the enticing-sounding “Raspberry-Ganache Fudge Cake”, which Raw Mom Shannon tried when Ani’s book first came out. Can’t wait to sample that one. Thanks, Ani, for such a beautiful little book!

If you’re after some lively raw inspiration, I highly recommend Ani’s book, and popping over to Delia and Lana’s website.

Take care, everyone, and hug your babies!

Love Jo

The Grand Monkey Mike Un-Cookbook Competition

Friday, September 4th, 2009 by stacey

On September 17th, Raw Mom will be releasing a fabulous, full-color, 144-page e-book called Monkey Mike’s Raw Food Kitchen: An Un-Cookbook for Kids.

Monkey Mike coverIt’s been written especially for children aged 7 to 12, to inspire them to head into the kitchen and try out 36 zappy, healthy, mouthwatering raw-food recipes. This gorgeous e-book is also packed full of healthy-eating info, groovy features, and inspiring activities, and is seriously great value at only US$19.95.

Monkey Mike takes kids through the book and shows them how to whip up a storm in the kitchen.

If you’d like your children to have the chance of winning a free download of the book before its official release, and to receive a cool Monkey Mike Kitchen Starter Kit (see the picture below) why not ask them whether they’d like to enter this competition?

The Kitchen Starter Kit, valued at US$30, contains:Kitchen Starter Kit

  • 1 mixing bowl
  • 1 measuring cup
  • 1 tea towel
  • 1 citrus juicer
  • 1 mini whisk
  • 1 mini spatula
  • 1 orange peeler (plastic blade)

The Kit, which contains many of the equipment items used Monkey Mike recipes, will be sent, personally addressed, to your child – they’ll be so excited to receive a parcel in the mail!

Here’s how it works

There are two age categories – one for kids aged seven to nine, and one for kids aged 10 to 12. This means we’ll be giving away two Monkey Mike downloads, and two Kitchen Starter Kits.

Monkey Mike 1All your child (or children) needs to do is draw a picture of them having fun making a banana, strawberry, and mango smoothie (no milk!) with Monkey Mike. Also, we’d like them to come up with the most amazingly wacky name they can think of for that smoothie – they can write their recipe name under the picture.

Email us a scan of the picture by 5pm EST on Monday 14th September, and we’ll announce the winners on Wednesday 16th September. In your email, remember to include the first name of your child, their country of residence, and their age. Send your email to tera@therawdivas.com.

We can’t wait to see what beautiful drawings and groovy recipes names your children create – and we can’t wait to give away downloads of Monkey Mike, and the Kitchen Starter Kit!

Terms & conditions

  • Families of Tera Warner and Joanne Newell are not eligible to enter.
  • The winning entries will be determined based upon skill and creativity.
  • Winners will be notified by return email.
  • The winning entries will be displayed on the Raw Mom blog site, and in The Raw Divas’ Health in High Heels newsletter, along with the first name, country and age of the winning children. If you’d like your children’s photo to be included alongside their picture, you’re more than welcome to supply us with a clear photo.
  • After winners have been announced, the full names and mailing addresses of the winning children will need to be supplied, so that the Kitchen Starter Pack can be mailed directly to the children (they’re gonna love it!).

Mama’s Back

Wednesday, September 2nd, 2009 by stacey

Market in Helsinki

Hi everyone! I’m back from my whirlwind trip to Hong Kong, Moscow, Helsinki, Paris and Bangkok (whew!), with my aunt, and I’m so glad to be back home with Darren and the girls. I just couldn’t stop hugging them when we got home – and our arrival date just happened to be my birthday, so coming home was the best present ever!

I thought I’d include a few photos from our trip – gorgeous, luscious summer berries at a market in Helsinki; glittering matryoshka dolls in Moscow (Evie and Bella were lucky recipients of one doll each); and Lindsey and I at a café in Paris, waiting for huge, crunchy salads to be brought to our table.

Eating high raw was a challenge, especially given warnings about eating unpeeled fruit and vegetables in some of the countries we visited (I didn’t want to ruin the holiday with a tummy bug!), and the fact that buffet breakfasts cater mostly to low-raw eaters (perhaps that will change one day?), but I made sure to sample what I could – including savouring fresh, creamy durian and drinking the juice of a seemingly never-ending, very refreshing young coconut in Bangkok.

I really feel so blessed to have been asked by my aunt to share in this adventure. We laughed, and laughed, and laughed some more, soaked up the sun (and rain), strolled along boulevards, and joined other holidaymakers in ogling some of the world’s most magnificent sites. Fantastic.

I have a couple more weeks before I head off again for my sister’s wedding in the UK, but before then – goodness, I am so excited – Monkey Mike’s Raw Food Kitchen: An Un-cookbook for Kids! will be released! Mark your calendars for September 17th – that’s the big day.

As a little pre-release treat, on Friday we’re going let you know about a great competition for your kids, where they’ll be able to enter to win the recipe book, as well as a pack of goodies to get them started in the kitchen.

Until then – hug your kids!

Love Jo

Holidays, Vacations, Downtime…

Monday, July 20th, 2009 by stacey

If you live here with me in Australia (or New Zealand), you’ve probably been experiencing some somewhat chilly weather, with it being winter and all… But we haven’t let that stop us! Term 3 schooling started last week, but before that we had two blissful weeks of wintry holiday fun (in Aus, we call “vacations” holidays).

Evie & Bella at beachAnd it wasn’t always that cold – my girls and I made it to the beach one sunny day (see pic of Evie and Bella). They insisted on rolling up their jeans and going for a brisk paddle. Brrr! They loved it!

I made sure I spent plenty of time with them these holidays. We usually spend a lot of our holidays catching up with friends, but this time we kept socializing to the first week, and then kept it to just the three of us in the second week. My reasoning, apart from always loving being close to them? I’m actually heading away on a holiday of my own in a few weeks, and wanted to have some quality connection time with my girls before I head off.

Where am I going? Well, I am very, very fortunate – my young aunt recently won a trip, and asked me to go with her! In early August we’re heading to somewhat warmer climes, with a trip to Moscow and Helsinki, staying in five-star hotels! Woohoo! We’ve also decided that, because Europe is so far from Australia, we may as well add on a visit to another favorite city of ours – Paris! Well, why not?

Lindsey & Jo

We are both so excited. We’ve met up overseas before, many, many moons ago – in this pic, Lindsey (left of the picture – she’s only a few years older than me, and is more like a big sister than an aunt) is at the airport, about to go back to Melbourne after visiting Darren and I (a wide-eyed 21-year-old) just before the lad and I left for our Big, Year-long, Overseas Adventure. (Not sure who decided it would be a good idea to have that car in the background of the photo – maybe it was to match our lipsticks.)

As it happened, Lindsey visited England when we were there (we all traveled around with my newly retired grandparents, visiting family), and when she and a friend went to Europe, we met up with them in Innsbruck. She and her friend were on a young ’uns bus tour, and Darren and I were camping – well, this time, Lindsey and I will both be staying (mostly) five star!

Jo & LindseyWe’ve always been very close, despite living in different states of Australia for most of our lives. Here’s a pic of us just after we moved out from England – check out Lindsey’s grimace as she braces herself against the cold…I’m obviously not too worried, being rugged up snugly in the pram. Heh heh.

We have all of our fingers and toes crossed, hoping that our Russian visa applications go through without a hitch, and we’ve been madly scouting stores for some new summery outfits and shoes to take with us. It’s so hard to think of dressing for summer – especially for our stopover destinations in Asia. I tell ya, though, I am so looking forward to feeling the sun on my arms!

There is, however, something that makes me feel a little anxious, and sad. It’s the thought of leaving my babies, and Darren. I haven’t been away for the girls for this long before – the odd weekend away has been about it. Darren has been building it up into a big, exciting time for them, saying how they’re going to have parties, jump on the beds etc while I’m away (he’s taking holidays to look after them, although they’ll be at school most days). So, hopefully, they won’t miss me too much.

I’ve told them how I will miss them, and we’ve come up with an idea. They are each going to cut out pieces of card, smother them with kisses, and fold them in half. Then, whenever I am missing them, I can take out the cards, unfold them, and press them against my cheek, knowing that they are giving me kisses. I’ll make “kiss cards” for them, too.

I’ve also told them that our hearts are connected by heartstrings, and that we will always be connected, even when I’m all the way around the other side of the world. I haven’t told them this yet, but I’m going to record me reading some stories, singing our bedtime lullabies, and reciting little personalized love letters to each of them.

I’d better get used to leaving them, because I’m going overseas again in September, to be matron of honor at my sister’s wedding in England! Honestly, it never rains but it pours. I haven’t been overseas for years, and now, here are two trips in one year, within a month of each other! My brother in England is getting married in 2011, so we are planning on taking the whole family over for a big holiday then.

Not long after returning from my trip to Moscow, we should be just about ready to unveil our latest baby. Remember the raw children’s recipe book that we’ve been telling you about? Well, Monkey Mike’s Raw Food Kitchen: An Un-Cookbook for Kids is in its final stages of production, and is waiting excitedly in the wings, patiently bobbing up and down while we pat the last bits of make-up onto its cute little face. Hope ya like it!

Is anyone else finding that 2009 has been, and continues to be, a HUGE year?

Hugs to you, until next week!

Love Jo


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