Posts Tagged ‘conscious parenting’

Kids’ Spiritual Cinema: Inspirational Impact!

Thursday, May 20th, 2010 by Joanne

kids-cinema-circleI simply have to tell you about a beautiful DVD that I recently purchased for my children.

My husband and I subscribe to the Spiritual Cinema Circle, which sends a DVD out every month with inspiring, positive feature-length films, short films, and documentaries. We only ever watch our own library of movie/series DVDs these days, rather than watching mind-numbing/violent/offensive shows that make their way onto TV (and reception for digital TV is not great at our current home, so there’s no point even trying to tune it in!), so we love receiving a fresh new DVD every month. Especially because the content is just so positive and life-affirming. (more…)

4 Helpful Books for Empowered Parenting

Monday, May 3rd, 2010 by Stacey

- By Ruth Hofer

parenting books

Nourishment doesn’t just come from food.  Experiencing life gives us the chance to learn, and if you really take the time to listen, you can gain wisdom from almost anyone you meet.  Reading books is a great pastime to cultivate, not only for personal enjoyment but also to educate yourself and expand your mind.  I love reading.  Here’s a brief review of some of the more recent books I checked out of my city library to feed my raw mom mind with: (more…)

Free Fruit Friday

Saturday, April 24th, 2010 by Joanne

Remember the days when milk was distributed free to children in schools? (Actually, that was well before my time, but I know it used to happen in some countries!) Thank goodness that scheme went the way of the dinosaurs, especially now that we know many children have sensitivities to pasteurized cow’s milk.

Well, here in Australia, the Victorian government has come up with a far-healthier scheme for schools – children in lower primary school grades can receive free fruit on Fridays!

The Free Fruit Friday scheme is fairly new to Victoria – it’s only been around for a couple of years, and my children’s school started it this year. Each child is allocated 70c worth of fruit, and it’s distributed on Fridays.

As it happens, I help out in my children’s classrooms on Fridays, so I’m there for the distribution of fruit. A local fruit shop (how great to support local businesses) supplies boxes of fruit, with the fruit already divided equally between the boxes. Parent helpers grab a box of the fresh, glowing seasonal fruit, and take it back to the classrooms for washing. There’s a lot of parental involvement at our school, which really helps the teachers.

free-fruit-friday-platterAfter washing the fruit, it’s placed on a platter lined with a teatowel (see the picture of this week’s offerings!), so that it can be left to dry before kids “dive in” at “brainfood” time.

In my girls’ classrooms, this has been an absolute hit. The children love biting into fresh, juicy fruit, and there’s often plenty enough for each child to have two pieces. I just love seeing everyone enjoying the fruit, and imagine all the life force and vitamins zinging around their little bodies.

Does your school have a scheme like this? If you’d like more information, head here. If you don’t have anything like this in your local area, why not suggest it to your local, county, state, or national governmental body?

Wouldn’t it be great if every government on the planet took up an initiative like this?

Love Raw Mom Jo

PS For ideas on how kids can make the most of fresh, raw fruit, check out my recipe e-book for kids: Monkey Mike’s Raw Food Kitchen: An Un-Cookbook for Kids!. (I still can’t believe that it’s the first-ever raw-food recipe book written just for children!)

A Taste for Trust

Sunday, April 11th, 2010 by Lisa

by Lisa Marie Lindenschmidt

So, I decided to start selling my raw chocolates. But before you start thinking this is a shameless plug, let me tell you why I brought this up. The shameless plug will come at the end of the article.

Mo was raised in the kitchen – well, there and in grocery stores. I spent so much time in the kitchen that we eventually brought down a box of her toys so that she could play while I made food. As she got older, she became more and more interested in what I was doing, so I let her help. I’d have her sort through the dried beans, wash the mushrooms, and lick the spoons. The tasks, of course, got more advanced as her attention span and interests developed.

When I got into raw foods a couple of years ago, Mo (about 10 at this point) asked if she could do the plating. I let her and noticed she had a real eye for making things look artistic. She even looked up how to fold napkins into cool shapes and how to set a table. (Gotta love those homeschooled kids!) She’s gotten really good at it!

So, when I began experimenting with raw chocolate, Mo was right there beside me. Jokingly, I made her my Official Taster, but I noticed something: she really had an amazing sense of taste. Granted, it was different from mine and we didn’t always agree, but usually she was spot on. And the ideas she was coming up with! I would say, “So, Mo, I’m thinking about making some chocolates out of [some weird ingredient]. What do you think?” She would say, “No. That’s stupid. [We're pretty up front with each other.] What about [other weird ingredient]?” It would invariably be something totally wild and ingenious. I came to her more and more to get her opinion. And I realized something was happening with me: I was trusting.

OK. I’ve never been the greatest at trusting people. For good reason. My developmental years were far from The Bradys or The Cleavers. I ended up as one of the Walking Wounded, spending years trying to repair something that I wasn’t convinced I really needed anyway… until this whole chocolate thing.

I noticed that every time I came to Mo to ask her opinion, it was from a place of curiosity. I really wanted to know what she thought. I was relinquishing the illusion of power-over, that need of having to decide everything about every aspect of my world and control it down to the finest detail. When I truly listened to her and tried one of her ideas… they were brilliant. But I began to question myself: was I asking her opinion because her ideas were usually pretty good or was this coming from someplace deeper? Why did I even care what she thought? And why was this whole process feeling novel to me?
And then it hit me: she never gave me her opinion from a place of power-over. She was genuinely interested in what I was doing and wanted to let me know what she thought of it. She cared enough to think about it during the times I wasn’t making chocolate and come back with ideas she’d mulled over. Not to put too romantic a point on it, but she was coming from a place unfettered by battle wounds. Jim and I had done something right: we’d given her a voice. But more importantly, we respect her enough to hear it and respond to it as valid, as something desired.

There’s been a running joke between Jim and I. Whenever we do something to Mo that is a little tougher than maybe we originally intended, we say, “Well, that’ll be in her book!” – meaning that autobiography that every parent worries that their child will write. Now I don’t really worry about that so much. Maybe it’s because I’m secretly hoping her book will be… a cookbook.

Shameless Plug: I’m launching a new line of raw chocolates called Rite Chocolate. If you’d like more information, contact me at info@ritefoodandcompany.com.

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.

Jessica Fenton’s Top Ten Tips for Raw Moms

Tuesday, March 23rd, 2010 by admin

Jessica came highly referred to Raw mom by one of our readers who enjoyed the Raw Mom Summit, and I love hearing about inspiring raw moms out there and know you do too!

Jessica Fenton’s Top Ten Tips for Raw Moms

  • jess_michael_7_years_raw_2008Eat with your child at every opportunity
    • Children are sociable creatures and love to interact as they eat. Eating as a family is crucial to your child’s development as it teaches him to try new foods and gives him the confidence at meal times to explore new foods. Often if he sees you enjoying a food, he will too.
  • Introduce new foods slowly
    • If your child doesn’t seem to like a new food don’t panic just try him again with it at later date.
  • Make food fun
    • Make a game out of meal times and trying new foods. If your child seems unsure at first let him see how much you love it. Make fun faces out of his food on his plate and rename the meal with a silly name to entice him.
  • Don’t make issues out of meal times

If your child is not willing to partake in a meal time let him get down from the table to avoid getting locked into a battle over the dinner table. Just make it clear that this is his main meal and there may be no more snaking until later.

  • If your child wants to eat cooked food – let him
    • This is especially important if your child has previously eaten a cooked diet. Just make sure that it’s home cooked with love and consists of the healthiest cooked foods possible. Avoid the common nasties such as refined sugar, refined salt, wheat, gluten, dairy, meat, etc. Don’t deny him the foods he craves or else he might resort to eating them in secret, which no child should ever have to resort to.
  • Let your child help with creating his meals if he is old enough

A Fish Story

Tuesday, March 2nd, 2010 by Lisa

by Lisa Marie Lindenschmidt

Mo has this uncanny ability to make the supposed mundane have great spiritual significance. Take the fish incident.

Over the past 13 years or so, my family has moved through a myriad of dietary choices. We’ve gone from vegetarian to vegan to raw vegan and are now focusing on a whole food approach. We still consume a lot of raw vegan foods, but have been experimenting with incorporating raw, local, organic dairy (such as homemade goat’s milk kefirs and chevres and raw butters), local eggs, and sprouted and cooked whole grains. We have had amazing success with this, I believe, because we cleaned out our systems first with a high raw vegan diet. Also, after reclaiming our stomachs and their true needs, we’ve all gained a new perspective on appropriate portions. Now, when we eat, it is from a place of true appreciation – for the taste of the food, yes, but more for its medicinal value. Our food consumption has truly become ritualistic in nature… something I’ve been striving for for years.

So, when the idea of meat came up, we had to talk. Mo, who’s been a vegetarian all her life, decided she’d like to try some fish, specifically salmon. She told us that she’s been getting signs from the Divine that are all pointing her towards salmon. We listened. We talked a lot about what bringing home salmon, cooking it, and consuming it would mean for our family. We are the family that has never had meat touch our dishes, our utensils, or any of our cookware. Would this change anything spiritually for our house? Would it be possible to do this in a way that fostered honour and reverence for all involved – including the fish?

The night we decided to do this, we had a massive rainstorm. The wind was howling and the rain was being slashed sideways. Mo said, “I think it’s cool that it’s raining outside. The Water energy wants us to pay attention tonight.” In our religion, the Water Element symbolizes emotions, flexibility, growth, change, fluidity. It was a great observation given the situation. This was the weather I ventured into to find our fish.

(more…)

What is the Optimal Diet for Your Family?

Sunday, February 28th, 2010 by admin

Judgement is like an eclipse of the sun…It blocks the light. ~ Marianne Williamson

shakaya-feb-2010Have you noticed there seems to be a movement sweeping through the raw community..? Many people are discussing it, many are doing it, and some are advocating it. I’m talking about the idea of widening our conception of what in fact is the healthiest diet. Let me ask you something, do YOU know what the optimal diet is? Most of us here would say a raw diet. Buuuuut, what exactly is a raw diet? How raw are you supposed to be to be considered raw? Is it all or nothing, or how important is the percentages of raw to cooked ratio for health? Does being raw mean being vegan? How healthy is the struggle of striving for a particular ideal, only to fail time and time again? How about when you desire certain goals, but the stress of striving for them outweigh the results? What about if there is judgement from other people or YOURSELF? Are there issues that lie underneath that aren’t being addressed through diet alone? Is focusing solely on diet as the means of obtaining health balanced? Or can it become toxic? What about the kids?? What does all the hyper-focus on the food mean to them? Is being raw a rawligion? What does it really mean to YOU?

There are truly amazing people in the raw movement who seem to be quite adept in their ability to trust their instincts and do due diligence with their research- using both hemispheres of the brain to ascertain what is right for them on their health journey- and we have learned much from them and been so inspired. However, it was always what worked for THEM that they did and eventually espoused. Of course, when anyone has the clarity and passionate beliefs and acts upon them with conviction, the innate strength and rightness of being which one is imbued with naturally shines a light outwards- not only guiding them onwards, but also attracting others.

Many people noticed this light in these particular individuals, and started to investigate this idea of becoming Raw for themselves. And for a decade now, many of us have been raw. The effects of changing our diet, our personal standards about not only food and nutrition, but also the ethos and ethics of our choices, and the consequences socially- for many of us have been profound. Some have found their purpose. Some have regained their health. Some have been released of the burden of excess weight or addictions. Some have reversed disease. The list goes on and on of the (more…)

Apportioned Guidance

Sunday, February 14th, 2010 by admin

by Lisa Marie Lindenschmidt

“Mo, you just had a salad an hour ago! Why are you eating again?!”

Mo, whose face was shoved in the fridge, now turns to me. Her eyes are ablaze with a look she has crafted over the past year. This look is intended to shoot laser beams and make me question my self-worth. A couple of days, this look has worked; most days I just respond with exasperation.

“Mom! Gah! Duh! Because I’m hungry! Hel-LO! Isn’t that why most people eat?!”

OK, the attitude was annoying, but what was even more annoying was that she was making a valid point. Why was I questioning her hunger? Why do I never ask her to validate her thirst? Where was this coming from? Was I reiterating some old programming taught to me by my gramma? I grabbed some chocolate, got a pen and paper, and went into my room to do some thinking.

What were some of the messages I received as a kid around food consumption?

  • My food was doled out to me by the adults and I was expected to clean my plate. If I didn’t get enough to eat, I couldn’t have seconds or I’d get fat. If I was still hungry after dinner, I offered to clean the kitchen so I could munch on leftovers.
  • Dinner was eaten with the family – no matter if I was hungry or not.
  • If I was hungry, I couldn’t eat until the appointed meal time.
  • Snacks were only eaten in the mid-afternoon and could only be an apple or an orange.
  • Dessert was only eaten at special occasions and/or only after dinner. Other sweets were eaten in secret.
  • Drinks of any variety (i.e., Coke, sweet tea) could be consumed at any time.

In other words, adults determined when I was hungry and what I could eat. My “job” was to do as I was told… and then rebel and eat in secrecy. For me, these messages bred a break in communication between me and my body – something I’ve been working to re-establish for years. These messages also reiterated the power-over dynamic adults often used with children. Food is the ultimate weapon for many adults; withholding as punishment or rewarding with “treats” is a common theme in this culture. So, what would happen if I took the emotions out of play? What would happen if my job was simply to provide a house full of healthy food and let her make decisions around her food consumption? Could I trust that all my education and nurturing had actually sunk in?

Armed with my new experiment, I began the trial the next day. Here was my first observation: Mo went to the fridge and started rifling through, looking for a snack. I bit my tongue and didn’t ask what she was doing or make a snarky comment about her wasting electricity by keeping the door hanging open. I also didn’t say anything about the fact that we’d just finished lunch a half hour ago. I continued doing the dishes. Eventually, she asked me what she could have as a snack.

“What does your body say it needs? A drink or something to eat?” I asked casually.

She did the pre-teen sigh and said, “I don’t know.” And then she closed the door and said, “I think I’m just eating because I’m bored. Maybe I should just make a hot tea. Would you play Uno with me?”

Inside, I was jumping up and down with joy and excitement – for her and for myself. Outside, I said, “Yeah, sure. What kind of tea you want?”

As I was making our cups of tea, I realized that a lot of energy went into worrying about Mo. Have I done enough? Given her the right tools? Been a good enough example? And I think I’m done with putting all that energy into doubting. Today I trusted and today the results were good. And if on some days they aren’t, then I have to trust that we’ll be able to work through it… because I think the education and nurturing has sunk in… for both of us.

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.

Wild Parenting

Monday, February 8th, 2010 by Lisa

by Lisa Marie Lindenschmidt

I’m still working on unpacking, understanding, and integrating the information I received from Daniel Vitalis’ talk in October. One bit in particular really struck me: his concept of the origin of domestication and our responsibility to become feral beings. As an example of this, he spoke about the importance of incorporating more wild edibles into our diet. That resonated with me.
Jim and I have been doing a lot of research lately on foraging, especially for medicinal plants and edible mushrooms. The culmination of these activities is, ideally, the undoing of damage done by domestication.

Domestication is defined as “tameness; to overcome the wildness of.” Feral is defined as “is one that has escaped from domestication and returned, partly or wholly, to a wild state.” Most people understand these words in the context of animals, mainly pets, and Daniel expounded on this to include, among many others, our lawns, methods of Western food production, our system of government, and… each other. The idea of domestication was not new to me. I’d heard variances of it in my college philosophy courses – Marx, Nietzsche, Heidegger, Foucault. However, the idea of feral was new. And how these two come together in terms of parenting is profound.

I don’t remember Daniel mentioning parenting, per se; but I remember listening to him and feeling something unlock in my head. It was audible, a resounding click, a turning, a creak of a door opening.

***

“Mom, I’m going to take a walk in the forest. I’m bringing Edgrrr with me.”

My immediate thought: AGH! No! Don’t bring the damn dog! He’ll get all muddy and I’ll have to wash him and it’ll be a big damn deal! And don’t climb on anything! I don’t want you covered in leaves and crap!

What I said was: “Cool. Don’t wear those dress-up boots though. Wear your sneaks, please.”

As Mo was changing her shoes, our dog – a 13-pound miniature poodle – excitedly paced back and forth around her legs. His was wearing that dog smile, as we call it, and was looking up at her expectantly. Mo opened the door, and he busted through, leaping onto the porch. Mo ran out after him. I stood there staring at the door for a while, (more…)

How the Cookie-Pusher Changed My Perspective

Sunday, January 31st, 2010 by admin

by Lisa Marie Lindenschmidt

Mo and I flew to Atlanta last summer to visit my grandparents. I love my grandparents. They’re a total riot… and I don’t think intentionally so. Take, for example, the day they took us to lunch. My grandmother confessed that she just couldn’t bear the thought of not being able cook us a lunch, so she decided to deal with it the only way she knew how: she took us to the local steakhouse so that we could partake in their salad bar.

molm

This salad bar was much like every other steakhouse salad bar in the South. Not only did we have our choice of iceberg lettuce or iceberg lettuce, but we also got to choose from a variety of canned fruits, unnamed chunks of pressed meats, and puddings with skin. Mo and I were in heaven. How could we not be with plates piled high with iceberg lettuce and cherry tomatoes? We thought we’d hit the jackpot! “Just eat what you can and I’ll take you out later,” I said in my best ventriloquist impersonation.

“Don’t y’all want any boiled eggs or cheese for that salad?” asked my concerned grandmother when we returned to the table. “It’s just that the baby here’s looking a bit thin.” Mo, then 11, by the way, is the baby. We politely declined and proceeded to eat our food with greatest gusto we could muster.

When Mo went for her second plate, my grandmother discreetly got up from the table. As I continued eating, I watched my grandmother go to the desserts counter, grab something, and corner Mo by the salad bar. I saw Mo talking to her, but couldn’t tell what was being said. Later I learned that my grandmother had been attempting her usual Granny Coercion Tactics: “Why don’t you just have a cookie? You don’t have to tell your mother. I can’t believe she makes you eat this way!” Mo later told me she responded, “She doesn’t make me eat this way. I’m choosing to.” I remember seeing my grandmother returning to the table, looking defeated, and munching on the swiped cookie.

As Mo recounted the cookie incident to me that night, I thought, Man, when I was her age, I would have never turned down a cookie! When I was her age, I was eating fast food, buckets of candy, and, basically, anything on offer. So, what happened in the chasm between my grandmother and my daughter? What did I learn from my grandmother and my mother that would have spurned me, a raw vegan?

So many raw foodists that I’ve run into have said that they chose their lifestyle from a place of lack – lack of health, lack of nutrition, lack of energetic attunement. I chose mine from an abundance of love and excitement. Yes, those other pieces were and are important to me, but the joy of eating and the appreciation of eating in company… those I got from my grandmother. Some of the funniest and sweetest memories I have of my childhood center around food. And, yes, we may have been eating Burger King at the time, but the feelings of love were fat and plenty.

I understand that when my grandmother was pressing that cookie onto Mo that it wasn’t from a place of deviousness. I know her. She struggles with comprehending how someone could not want to share a joy-filled taste experience. For her, this sharing is connexion, intimacy. I feel this way, too, when I offer someone a taste of my latest creation. I love her for that gift.

I used to be angry at my maternal lineage. Sometimes I would get so despondent from having to undo all the years of unhealthy eating. Focusing on that negativity left me exhausted. In order to heal, I began to recognize that I couldn’t have gotten here if I wasn’t intelligent, compassionate, and appreciative of the humour of it all… all the things I learned from grandmother. This path from my grandmother to my kid may be lined with fried foods and double-iced birthday cakes, but underneath that is a real love, a real need to feel close to someone.

In order to honour my path, I have to honour my grandmother’s and my mother’s… and all the women before them. I have to see that each of them learned from their mothers and believe that they tried to improve upon what they were taught. It’s so exciting to think that Mo will take my lessons around food and eating and push them up a notch. Where will she end up? What will she teach her children? And will I get my chance push a raw vegan cookie on them?

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.


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