Posts Tagged ‘smoothies’

BiG: Believe in Green: 10 Day Challenge, 10 Big Thinkers (August 15-24th 2010)

Wednesday, August 4th, 2010 by Fiona

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Dear Passionate People-Lover,

With all this talk about oil spills and ozone layers it can be a pretty overwhelming to talk about “saving the planet”. Especially when you consider the fact that so many of us are struggling to save ourselves! The fact is, the rates of cancer, diabetes, heart disease, ADD, autism and infertility are rising as fast as the rates of green house gas emissions!

This is no coincidence!

It’s no accident that in a world of soda pop, plastic wrap, and microwaveable meals, we’ve started to see a lot more diabetes, arthritis, obesity and even cancer taking the lives of the people we love. Let’s look at the facts:

  • World Watch Magazine reported that over 50% of annual greenhouse gas emissions come from animals raised for food.
  • A UN Report supports the fastest solution to reducing ghg emissions is transition to a plant-based diet.
  • Eating a plant-based diet dramatically reduces the risk of cancer, diabetes, heart disease and obesity.

Essentially, if we add up all the cars and factories and things that give off toxic gases it still doesn’t beat the greenhouse gas emissions coming from the cows, pigs, chickens, goats and other animals we use for “food.” And the bottom line is that if we stopped using these animals for food, we would improve our overall health and well-being.

I see a win-win situation happening here!

Maybe before we start saving up for solar panels, we could sprout clover and just start eating more fruits and vegetables? Maybe instead of spending millions of dollars in environmental debates, we could plant Swiss chard and wheat grass in our window sills? (more…)

Monkey Mike Book Review: Families Magazine UK

Thursday, July 15th, 2010 by Fiona

by Families Magazine

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“Monkey Mike’s Raw Food Kitchen: An Un-cookbook for Kids by Joanne Newell is true to its green credentials in that it’s an ebook. There’s no cooking but lots of chopping and slicing as children are encouraged to transform organic ingredients into delicious recipes which are dairy free, gluten free, vegan and 100% raw.

Who can resist Squiggly zucchini pasta and cherry tom sauce, Merry berry milkshake and Cherry banana ice cream -  just  a selection from the 36 recipes on offer?

Written by an Australian mother with a worldwide readership in mind, the values and food sense throughout the book are universal. We loved all the extras: fun activities, workbook pages and food commentaries throughout.

You don’t have to be a raw food family to enjoy this book so if you’re looking for super healthy recipes to inspire your children to embrace fresh food, it’s quirky and lots of fun. Available from www.rawmom.com/monkey-mike for US$19.95.”

Book review taken from, Families Magazine.

We are honored to have the fantastically talented, Joanne Newell as part of the Raw Mom team.

Click here to read more about Monkey Mike.

Little people with big things to say: Carissa’s 3 year old speaks up!

Friday, June 11th, 2010 by Fiona

by Carissa Leventis-Cox

microphoneRaw Mom Carissa was inspired by last week’s wonderful interview with 10 yr old, Mika, where we ask our little ones what its like having a raw mom and eating raw food…

“It was fun to hear a 10 year old talk about eating RAW foods.  I wondered what my 3 year old would say! ”

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Sunsational Baby Food Recipes

The Simple GourmetModern-day lunch boxes may have a lot of color, but very little of it actually comes from fresh fruit or vegetables! Everyone knows that the future is in the hands of the little ones, so let's step up to the challenge of start our children off on the right foot. These raw food toddler treats are the right way to go about it! More...

5 Minute Meals for a Healthy Family

Angela Elliott's Alive in 5Angela Elliott’s raw food recipe book "Alive In 5" is loaded with easy to make recipes that literally take only 5 minutes to Prepare! This book was not designed for "raw foodists" but people who want healthy, easy recipes in a flash. (It's just a bonus that all the recipes happen to be completely raw!) More...